28 days of Core-Yoga Challenge
Core is a foundation of any discipline which involves mind body connection.
Sunday 01 Oct 2023
6:30 am - 7:45 am
Location: Eco Yoga Sanctuary
In this Yoga program we will focus and flow through various core yogasanas and Kriyas to ignite the Solar Plexus -power house, better working core muscles and re-aligning the digestive systems.
It will make one physically, emotionally and mentally equipped in functional life.
SCHEDULE
Everyday for the28days of the October !!
Monday to Friday Core Yoga Flow
Saturday - Topsy Turvy (Inversion Flow)
Sunday - Jelly Back (Backbends Flow)
What will you experience ?
Immense strength in your core muscles
Weight loss & toned muscles.
Efficient digestive system.
More confidence and healthy self-esteem.
Transformation at physical,mental,emotional and spiritual levels
To be more disciplined and committed to your self.
To be more patient and learn to accept and surrender to the process/situations .
Increase in level of your awareness and evolution of your own perceptions
Better understanding of the self.
Stronger approach & integration of that knowledge to overcome the obstacles in life.
Cleansing and releasing of unwanted aspects in all levels of your existence.
Energy Exchange :- Aed 2700 ( Vat included )
Bank Name: Emirates Islamic Bank
Account Name: Eco Yoga Sanctuary Est
Account Number: 3707-3316-80601
IBAN: AE8603-40003-707331-680601
