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Yoga Challenge

Gain amazing strength and remarkable flexibility with yoga! This challenge welcomes and is designed for ALL LEVELS (beginners, intermediate and advanced)


Soulful YogaFlow with Yogic Alpa (Evening)

Soulful YogaFlow with Yogic Alpa (Evening)

30 Day Yoga Challenge

Sunday 09 Aug 2020
6:30 pm - 7:30 pm

Location: Eco Yoga Sanctuary

With popular demand at Eco Yoga Sanctuary, we are back with our exciting  30 day Yoga Challenge(9th Season).

The Soulful Yoga flow 30 Day challenge, aims to bring out harmony in between one’s soul, mind, body, consciousness, and health. 

Every moment is linked with your breathing in order to achieve heightened consciousness.

During this  process one will discover:

1. Deep layers of resistance, hidden emotions, and a pathway to deal with it.
2. A new sense of realizations 
3. Common grounds  to accept & surrender to situations and people
4. A natural by-product is cleaner and mindful eating habits and the resultant weight loss
5. Broadening one’s horizon and perspective in life ...in a nutshell,  how to live life wonderfully!!

In these 30 days, you will definitely experience & witness a transformation akin only to being reborn again and guide you on a path to live your life to its fullest potential.

Everyone is welcome!!

Time: 6:30 pm to 7:30 pm
Fees: AED 1200
Teacher: Yogic Alpa

For more information call us on 043856633 - 0567811996 or visit our website: www.ecoyogasanctuary.com

Terms and conditions apply.

 

Testimonials

HOW MY LOVE FOR YOGA FLOURISHED WITH ALPA! This amazing challenge (especially Friday mornings meditation), took me deeply inside to understand the triangle link (Body-Mind-Soul) Allowing me to explore more of my strengths, kindness and the true nature of being connected! I want to send my big thanks , appreciation and applause to the best instructor ever (Alpa), the humble owner (Asma), and the lovely staff (Joy, Wishwine, Roxie, Ruby) for all the efforts put in bringing out such a perfect challenge. Now I can't wait for the next Challenge! I love you all :)? Naisa!

Naisa Tavakoli 0

HOW MY LOVE FOR YOGA FLOURISHED WITH ALPA! This amazing challenge (especially Friday mornings meditation), took me deeply inside to understand the triangle link (Body-Mind-Soul) Allowing me to explore more of my strengths, kindness and the true nature of being connected! I want to send my big thanks , appreciation and applause to the best instructor ever (Alpa), the humble owner (Asma), and the lovely staff (Joy, Wishwine, Roxie, Ruby) for all the efforts put in bringing out such a perfect challenge. now I Cant wait for the next one! I love you all :) Naisa!

Naisa Tavakoli 0

This was my first challenge. I wasn't sure what to expect. The challenge is great for all yoga levels even for beginners like myself. Everyday I evolved, mind, body and soul. After 30 days I'm not the same person I was when I first started. I learnt so much under the guidance of our teacher Alpa. I learnt how to live more consciously, how to embrace both my strengths and weaknesses, how to be patient with myself, the power of meditation the importance of practicing gratitude daily, habit change and so much more helpful tools to guide me through my everyday life. I loved every moment on the mat. I'm looking forward to my second challenge this November. Thank you Eco Yoga team for making this experience . memorable! Marilyn .W.

Marilyn Wangai 0

This is the fourth time that I join this challenge, one of the amazing experiences and journey that we go through the challenge. This time I have learnt to be patient and let it go of things I don't have control over. Thank you Alpha, every challenge I learn new skill mentally and physically. Thanks for support and understanding. ECO yoga team thank you for the amazing work and support during this sensitive time of what we going through (Covid 19) thanks for keeping the place clean and ensuring our safety. Thanks for each and everyone ???? Hamda BR

Hamda Redha 0

I love & enjoy the yoga challenges with Alpa, hence this is my 9th challenge. I highly encourage this challenge to whoever would like to transform their life and dive deep into themselves. The yoga challenge features a unique & different approach to allow you to connect with your mind, body, & soul. For the mind, I learned how to commit to myself & to my yoga practice. I learned to observe my thoughts, become more aware and present (Which is remarkable). I learned how to deal with my emotions by detaching myself from my emotions. Lastly, I learned to set my ego aside, accept myself, and be grateful for who I am as a whole being and as a soul. For the body, I am becoming stronger, flexible and more confident with my movement. It has been a wonderful 30 day journey, and is highly recommended to those who would love to venture into themselves. I am so grateful for Alpa, who encouraging us everyday to give our best. I am grateful to ECO yoga center management and team who provide a sacred & safe space.

Amal Al Mulla 0

It is indeed a challenge that your body, mind and soul longs for. It requires a commitment from yourself towards yourself, when you sign up for the challenge you know your whole conscious is ready for it. It might be tough for your physical body at the beginning, but it is well worth it for your non-physical body. Enjoy!

Shamma Alfalasi 0


Soulful YogaFlow with Yogic Alpa (Morning)

Soulful YogaFlow with Yogic Alpa (Morning)

30 Day Yoga Challenge

Monday 03 Aug 2020
5:30 am - 6:30 am

Location: Eco Yoga Sanctuary

With popular demand at Eco Yoga Sanctuary, we are back with our exciting  30 day Yoga Challenge(9th Season).

The Soulful Yoga flow 30 Day challenge, aims to bring out harmony in between one’s soul, mind, body, consciousness, and health. 

Every moment is linked with your breathing in order to achieve heightened consciousness.

During this  process one will discover:

1. Deep layers of resistance, hidden emotions, and a pathway to deal with it.
2. A new sense of realizations 
3. Common grounds  to accept & surrender to situations and people
4. A natural by-product is cleaner and mindful eating habits and the resultant weight loss
5. Broadening one’s horizon and perspective in life ...in a nutshell,  how to live life wonderfully!!

In these 30 days, you will definitely experience & witness a transformation akin only to being reborn again and guide you on a path to live your life to its fullest potential.

Everyone is welcome!!

For more information call us on 043856633 - 0567811996 or visit our website: www.ecoyogasanctuary.com

Terms and conditions apply.

Testimonials

This was my 9th challenge with teacher Alpa. Every challenge has a greater impact on me physically, mentally, emotionally and spiritually. The mental strength I gained this challenge in particular was tremendous. For me it was all about finding ease in the most difficult times and whatever comes my way. This was through holding the poses for longer times and focusing on different breath techniques to release all the mental and physical tension that comes with every pose. Through this practice many realizations showed up in my day to day life off the mat. The challenge is more than a discipline that we cultivate on the mat but it is a starting point to transform our lives and make yoga a lifestyle in everything we do. The studio has the most wonderful staff that always cater for us the safe, loving and clean space always with wonderful smiles.

Miassar allababidi 0

If you want to unwind, refocus yourself and your energy, and connect with your soul, Alpa’s 30 days challenge is the best thing for you. The commitment to the 30 days of practice will break your typical routine, and give you a time that is dedicated to yourself on the mat. Every challenge is a different experience, so no matter how many times you go through those challenges you’ll definitely come out with a new realization that’ll add to your development and self awareness. It is a tough journey to go through, wether you’re being challenged physically, mentally or emotionally, but be sure that you’ll always be surrounded by the best support and guidance from Alpa, with an environment where there is no judgment or expectations.

Dina Samara 0

If you are already practicing yoga, you definitely should try the challenge with Alpa. She is a wonderful teacher, but of course sometimes strict on the mat. The challenging part is not only the early morning timing of the class, but on both the physical and mental practice as well. This is not a competition. You can set your own goals for the challenge or even challenge yourself for each of the poses. It’s totally ok even if you cannot reach your goal because you will be not judged at all. Just be yourself, accept as it is, and at some point you will realize your improvements. Your practice will make you feel more joy for yoga and you will be looking forward to the next challenge. If you are thinking to start yoga or looking for a good studio, Eco Yoga Sanctuary is THE place. Staff is very supportive with kindness and there is always a friendly atmosphere. They also keep the studio always clean, which is very important to me!! I'm really happy with Eco Yoga Sanctuary and I appreciate the opportunity to participate during the challenge with Alpa.

Miyuki Omachi 0

If you want to find peace within yourself and with your surroundings in this fast-paced world, Alpa’s challenges are the best place to go. I’ve done three of those challenges, and they’re all very different but they serve the same purpose for your soul-finding. The commitment and self-discipline you will develop is phenomenal. A wonderful way to jumpstart, re-kindle, or deepen your practice. The wonderful Alpa always knows what your soul needs and helps you reach your potential.I have never been at this much peace with my life, I am forever indebted to Alpa, Asma, the space, and the all the beautiful ladies.

Mariam Altheraawi 0

If you are on a soul search journey or just love yoga awareness’ is key. One of the many gifts this yoga challenge has presented me with is the practice of awareness. Awareness of your breathe, Awareness to be present, Awareness of your thoughts , Awareness to simply be, and the list goes on... Another gift was that it helped me be less judgemental of myself & others, stop comparisons & accept who I am & who I am becoming. I am grateful for the yoga studio, Asma, the girls, Alpa, & the beautiful group of girls.

Maryam Al Mazrooie 0

This is my first time to join a challenge and YES IT WAS A CHALLENGING CHALLENGE!!! Not only physically but also mentally, discipline wise, emotionally and energetically. It brought to me many insights and reflections, so did it bring much healing of hidden underneath the surface issues that I had to deal with either physically or emotionally or mentally. I am happy with the realization I came to, the amount of mental and physical flexibility I achieved, and the calmness of mind using breathing techniques whether it was during the class or outside the class in everyday events. Thank you Alpa for such a great experience, and Thank you EcoYoga for giving us this opportunity to join a challenge at your space. Blessed and Thankful ????

Aisha Ahli 0