Yoga Challenge

HOW MY LOVE FOR YOGA FLOURISHED WITH ALPA! This amazing challenge (especially Friday mornings meditation), took me deeply inside to understand the triangle link (Body-Mind-Soul) Allowing me to explore more of my strengths, kindness and the true nature of being connected! I want to send my big thanks , appreciation and applause to the best instructor ever (Alpa), the humble owner (Asma), and the lovely staff (Joy, Wishwine, Roxie, Ruby) for all the efforts put in bringing out such a perfect challenge. Now I can't wait for the next Challenge! I love you all :)? Naisa!

Naisa Tavakoli 0

Sep 10, 2020 4:11 pm

HOW MY LOVE FOR YOGA FLOURISHED WITH ALPA! This amazing challenge (especially Friday mornings meditation), took me deeply inside to understand the triangle link (Body-Mind-Soul) Allowing me to explore more of my strengths, kindness and the true nature of being connected! I want to send my big thanks , appreciation and applause to the best instructor ever (Alpa), the humble owner (Asma), and the lovely staff (Joy, Wishwine, Roxie, Ruby) for all the efforts put in bringing out such a perfect challenge. now I Cant wait for the next one! I love you all :) Naisa!

Naisa Tavakoli 0

Sep 10, 2020 4:03 pm

This was my first challenge. I wasn't sure what to expect. The challenge is great for all yoga levels even for beginners like myself. Everyday I evolved, mind, body and soul. After 30 days I'm not the same person I was when I first started. I learnt so much under the guidance of our teacher Alpa. I learnt how to live more consciously, how to embrace both my strengths and weaknesses, how to be patient with myself, the power of meditation the importance of practicing gratitude daily, habit change and so much more helpful tools to guide me through my everyday life. I loved every moment on the mat. I'm looking forward to my second challenge this November. Thank you Eco Yoga team for making this experience . memorable! Marilyn .W.

Marilyn Wangai 0

Sep 9, 2020 11:29 pm

This is the fourth time that I join this challenge, one of the amazing experiences and journey that we go through the challenge. This time I have learnt to be patient and let it go of things I don't have control over. Thank you Alpha, every challenge I learn new skill mentally and physically. Thanks for support and understanding. ECO yoga team thank you for the amazing work and support during this sensitive time of what we going through (Covid 19) thanks for keeping the place clean and ensuring our safety. Thanks for each and everyone ???? Hamda BR

Hamda Redha 0

Sep 9, 2020 1:41 pm

I love & enjoy the yoga challenges with Alpa, hence this is my 9th challenge. I highly encourage this challenge to whoever would like to transform their life and dive deep into themselves. The yoga challenge features a unique & different approach to allow you to connect with your mind, body, & soul. For the mind, I learned how to commit to myself & to my yoga practice. I learned to observe my thoughts, become more aware and present (Which is remarkable). I learned how to deal with my emotions by detaching myself from my emotions. Lastly, I learned to set my ego aside, accept myself, and be grateful for who I am as a whole being and as a soul. For the body, I am becoming stronger, flexible and more confident with my movement. It has been a wonderful 30 day journey, and is highly recommended to those who would love to venture into themselves. I am so grateful for Alpa, who encouraging us everyday to give our best. I am grateful to ECO yoga center management and team who provide a sacred & safe space.

Amal Al Mulla 0

Sep 3, 2020 9:45 pm