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WORKSHOPS

Yoga workshop is the opportunity to take a look at issues that affects us in many ways.  This is the perfect time to address our concerns and to acquire more knowledge about yoga and others. They are arranged differently than the classes, since yoga workshop is the time to ask questions and had a change to take your yoga practicing into the next level. 

Interest to join any of our active workshops? Give us a call now!

 

November

Yogic Diet & Nutrition
Yogic Diet & Nutrition
When: November 01, 2019
Day: Friday
Venue: Eco Yoga Sanctuary
Instructor: Laura Weyel
Timing: 10:00am - 12:00pm
Fees: 150 AED
Early Bird: 100 AED

Laura Weyel, having her career as a top model in Germany, is also certified in Nutrition & holistic sound healer. Get an insight into healthy nutrition, reversal of disesase and its connection with Yogic Diet.

Laura Weyel, having her career as a top model in Germany, is also certified in Nutrition & holistic sound healer. Get an insight into healthy nutrition, reversal of disesase and its connection with Yogic Diet.

أسرار الحفاظ على شباب العمود الفقري من خلال ممارسة اليوغا.
When: November 02, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Asma Al Majed
Timing: 01:00pm - 03:00pm

ارتبطت اليوغا بالشفاء منذ آلاف السنين، فقد عرف عن ممارسة تمارين اليوغا القدرة على تخفيف الألم وتعزيز الهدوء لتحمل أي ألم  لا يزال قائما بصورة عامة، الا انه وبصورة خاصة عرف عن فوائد تمارين اليوغا قدرتها على علاج وتخفيف آلام الظهر من خلال التركيز على تمارين تقوية واطالةالعمود الفقري واعادة مرونته وتخفيف التوتر والشد منه. في هذه الحلقة النسائية سنتعرف معا على اسرار الحصول على عمود فقري شاب والحفاظ عليه من خلال بعض التمارين المأخوذة من علم اليوغا.

ارتبطت اليوغا بالشفاء منذ آلاف السنين، فقد عرف عن ممارسة تمارين اليوغا القدرة على تخفيف الألم وتعزيز الهدوء لتحمل أي ألم  لا يزال قائما بصورة عامة، الا انه وبصورة خاصة عرف عن فوائد تمارين اليوغا قدرتها على علاج وتخفيف آلام الظهر من خلال التركيز على تمارين تقوية واطالةالعمود الفقري واعادة مرونته وتخفيف التوتر والشد منه. في هذه الحلقة النسائية سنتعرف معا على اسرار الحصول على عمود فقري شاب والحفاظ عليه من خلال بعض التمارين المأخوذة من علم اليوغا.

أسرار الحفاظ على شباب العمود الفقري من خلال ممارسة اليوغا.
Full Moon Meditation in the Beach
Full Moon Meditation in the Beach
When: November 12, 2019
Day: Tuesday
Venue: Behind Sunset Mall, Jumeirah 3
Instructor: Anuradha Kamath
Timing: 07:00pm - 08:00pm
Fees: 105 AED

The moon has no qualms about letting itself be out shadowed by the sun over and over again. It knows, its light is never diminished, it is only obscure from the eyes of the seeker and only adds to their yearning by disappearing and appearing. The waves of the positive energy emitted by the moon and the sea will be complemented by the waves of sound created by Anuradha as she plays a medley of sound healing instruments. The beach is a place where the 5 elements of nature meet. Join the full moon ritual that coaxes you to realize and accept the negative within us, forgive and release what does not serve us and embrace the transformation that lies right behind the veils of the challenges we face. 

Anuradha is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally.

The moon has no qualms about letting itself be out shadowed by the sun over and over again. It knows, its light is never diminished, it is only obscure from the eyes of the seeker and only adds to their yearning by disappearing and appearing. The waves of the positive energy emitted by the moon and the sea will be complemented by the waves of sound created by Anuradha as she plays a medley of sound healing instruments. The beach is a place where the 5 elements of nature meet. Join the full moon ritual that coaxes you to realize and accept the negative within us, forgive and release what does not serve us and embrace the transformation that lies right behind the veils of the challenges we face. 

Anuradha is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally.

Back To Being Me - Transformation Mornings
When: November 23, 2019
Day: Saturday
Venue: Beach Behind Sunset Mall
Instructor: Anuradha Kamath
Timing: 04:00am - 05:30am
Regular Fee: 525 AED
Early Bird: 350 AED

From: 17th November - 23rd of November

Brief:

‘Back to Being Me' is a 180 degree transformation program including Breath Work, Eating Right with diet guidelines, Daily Meditation, Physical Exercise & Mindful Practices attempts to bring changes at all levels of existence - Physical, Mental, Emotional & Spiritual. The schedule is during the early morning hours between 4-5.30AM. The reason for choosing the early morning slot is because the veil between the Physical and Intuitive world is the thinnest and one can access one's highest concentration and absorption powers. The mind is refreshed and clear of all thoughts and hence gets into deep transformative states instantly. 

Activities:

  • Meditations
  • Intuitive Exercises
  • Mindful Practices
  • Physical Activity
  • Soul Talk
  • Breath Work
  • Eating Right

Requisites:

  • Prior Registration is a must.
  • Clients must bring their own yoga mats and water bottles.
  • Amount is nonrefundable unless client has not attended even a single session.

From: 17th November - 23rd of November

Brief:

‘Back to Being Me' is a 180 degree transformation program including Breath Work, Eating Right with diet guidelines, Daily Meditation, Physical Exercise & Mindful Practices attempts to bring changes at all levels of existence - Physical, Mental, Emotional & Spiritual. The schedule is during the early morning hours between 4-5.30AM. The reason for choosing the early morning slot is because the veil between the Physical and Intuitive world is the thinnest and one can access one's highest concentration and absorption powers. The mind is refreshed and clear of all thoughts and hence gets into deep transformative states instantly. 

Activities:

  • Meditations
  • Intuitive Exercises
  • Mindful Practices
  • Physical Activity
  • Soul Talk
  • Breath Work
  • Eating Right

Requisites:

  • Prior Registration is a must.
  • Clients must bring their own yoga mats and water bottles.
  • Amount is nonrefundable unless client has not attended even a single session.
Start this workshop
Back To Being Me - Transformation Mornings
Self-Myofascial Release/ Foam Rolling
Self-Myofascial Release/ Foam Rolling
When: November 17, 2019
Day: Sunday
Venue: Eco Yoga Sanctuary
Instructor: Aisha Basova
Timing: 12:00pm - 01:30pm
Fees: 125 AED

Myofascial release can help you to return to a pain- free life.

Myofascial release (MFR, self-myofascial release) is a form of self- manual therapy claimed to be useful for treating pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

It is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions using a foam roller to eliminate pain and restore motion.

Foam rolling can also be used in the short-term after exercise to reduce the sensation of muscle soreness.

You may feel tired or relaxed after your myofascial massage, however, most people experience an immediate feeling of relief. 

Myofascial release can help you to return to a pain- free life.

Myofascial release (MFR, self-myofascial release) is a form of self- manual therapy claimed to be useful for treating pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

It is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions using a foam roller to eliminate pain and restore motion.

Foam rolling can also be used in the short-term after exercise to reduce the sensation of muscle soreness.

You may feel tired or relaxed after your myofascial massage, however, most people experience an immediate feeling of relief. 

Sacred World Music Concert
When: November 17, 2019
Day: Sunday
Venue: Eco Yoga Sanctuary
Instructor: Desert Rose
Timing: 06:00pm - 08:00pm
Regular Fee: 200 AED

 It is a musical journey taking from diverse ancient cultures and traditions and combining ancient sounds and songs with classical orchestration and emotive vocals that 
transports the listeners and audiences into another dimension…some say it is other worldly. Many listeners find they can go inwards and access the innate beauty, peace and love that they thought was lost through modern day living and challenges.

 It is a musical journey taking from diverse ancient cultures and traditions and combining ancient sounds and songs with classical orchestration and emotive vocals that 
transports the listeners and audiences into another dimension…some say it is other worldly. Many listeners find they can go inwards and access the innate beauty, peace and love that they thought was lost through modern day living and challenges.

Sacred World Music Concert
I AM LOVE
I AM LOVE
When: November 18, 2019
Day: Monday
Venue: Eco Yoga Sanctuary
Instructor: Silfath Pinto
Timing: 07:30pm - 09:00pm
Fees: 188 AED

Love is the transformational power that restore our vibration and magnify our capacity to attract blessings in our lives.

In this 2-hour experience, Silfath guides you in a journey to feel the infinite source of love within you and radiate it in your mind, body and soul. As you feel yourself rising IN LOVE, through the Rainbow Bridge of the 7 chakras, you heal past traumas, blocks et limiting beliefs. 

This medicine circle is anchored in Shamanic Wisdom and Tantric Teachings, with a beautiful fusion of modern neuroscience. Silfath received this journey while being in Africa listening to the whispers of the Earth. 

 

Love is the transformational power that restore our vibration and magnify our capacity to attract blessings in our lives.

In this 2-hour experience, Silfath guides you in a journey to feel the infinite source of love within you and radiate it in your mind, body and soul. As you feel yourself rising IN LOVE, through the Rainbow Bridge of the 7 chakras, you heal past traumas, blocks et limiting beliefs. 

This medicine circle is anchored in Shamanic Wisdom and Tantric Teachings, with a beautiful fusion of modern neuroscience. Silfath received this journey while being in Africa listening to the whispers of the Earth. 

 

WOMB ILLUMINATION
When: November 20, 2019
Day: Wednesday
Venue: Eco Yoga Sanctuary
Instructor: Silfath Pinto
Timing: 07:30pm - 09:00pm
Regular Fee: 188 AED

For too long, we, Women have feared the beauty and mystery of being a woman. Reclaiming fully who we are implies reclaiming fully our womb space as she is the seat of our feminine wisdom

For too long, we, Women have feared the beauty and mystery of being a woman. Reclaiming fully who we are implies reclaiming fully our womb space as she is the seat of our feminine wisdom

WOMB ILLUMINATION
احتضن قوتك الداخلية
احتضن قوتك الداخلية
When: November 23, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Ayesha Al Hamoudi
Timing: 12:00pm - 03:00pm
Fees: 263 AED

كيف يمكن أن نشعر بقوتنا الداخلية 

المعتقدات التي تسيطر علينا 

الأفكار التى تسيطر علينا وتبعدنا عن أنفسنا 

عدم معرفة هدفنا وطريقة تحقيقه

كيف نعالج طفلنا الداخلي  

هذا وأكثر!!

م

كيف يمكن أن نشعر بقوتنا الداخلية 

المعتقدات التي تسيطر علينا 

الأفكار التى تسيطر علينا وتبعدنا عن أنفسنا 

عدم معرفة هدفنا وطريقة تحقيقه

كيف نعالج طفلنا الداخلي  

هذا وأكثر!!

م

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December

التخلص من القلق والتوتر من خلال ممارسة اليوغا والتنفس
التخلص من القلق والتوتر من خلال ممارسة اليوغا والتنفس
When: December 14, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Asma Al Majed
Timing: 01:00pm - 03:00pm

تعتبر اليوغاوتمارين التنفس التي تتضمنهاواحدة من افضل الخيارات الطبيعية المتاحة للتخلص من التوتر والقلق حيث تساعد اليوغا الاشخاص الذين يمارسونها وبشكل ملحوظ على تحسين حالتهم المزاجية وتعزيز طاقتهم الإيجابية. في هذه الحلقة النسائية سنتعرف على تقنيات وتمارين من علم اليوغا ستساعدنا وبشكل واضح في التخلص وتخفيف مشاعر القلق والتوتر الغير مرغوبة واستبدالها بمشاعر هادئة ومتزنة تتصف بالسلام الداخلي.

تعتبر اليوغاوتمارين التنفس التي تتضمنهاواحدة من افضل الخيارات الطبيعية المتاحة للتخلص من التوتر والقلق حيث تساعد اليوغا الاشخاص الذين يمارسونها وبشكل ملحوظ على تحسين حالتهم المزاجية وتعزيز طاقتهم الإيجابية. في هذه الحلقة النسائية سنتعرف على تقنيات وتمارين من علم اليوغا ستساعدنا وبشكل واضح في التخلص وتخفيف مشاعر القلق والتوتر الغير مرغوبة واستبدالها بمشاعر هادئة ومتزنة تتصف بالسلام الداخلي.

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Sacred Womb Healing
When: December 07, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Anuradha Kamath
Timing: 07:30pm - 08:30pm
Regular Fee: 263 AED

Life sprouts wrapped in the womb of a mother. Life ends wrapped in the womb of Mother Earth. There is no beginning nor an end without a womb to embrace us. 

Women carry a lot of unexpressed and suppressed pain within them. This pain stems from shame, guilt, embarrassment, regret, anger, frustration, feelings of not being good enough, deep sense of longing for companionship and more. When one is unable to unlock these hidden traumas, face them, understand them and release them, women remain unable to function in their full potential. If not addressed in time, women attract physical, mental, emotional disorders to themselves. However, when a woman heals her womb, there is an intense shift of energy in her sacral chakra which brings back the alignment and balance in life that she had lost. Reinstating her creative abilities, her passion for life, helps her embrace her feminine and masculine equally and harness them to create an entire new universe of love and compassion. 

This is a powerful two hour session that involves, 

  • Discussion
  • Body Movement Therapy
  • Breath Work 
  • Sound Healing

Requirements:

  • You will need to be without food or drink for at least 2 hours before the session
  • You will have to bring 2 comfortable cushions or pillows

About the facilitator 

Anuradha Kamath is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. 

She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. 

Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally. 

The tag line “My Life My Miracle”, is backed by the philosophy that every individual has equal potential to achieve anything & everything they want in life by just switching on the spot light within themselves.

 

Life sprouts wrapped in the womb of a mother. Life ends wrapped in the womb of Mother Earth. There is no beginning nor an end without a womb to embrace us. 

Women carry a lot of unexpressed and suppressed pain within them. This pain stems from shame, guilt, embarrassment, regret, anger, frustration, feelings of not being good enough, deep sense of longing for companionship and more. When one is unable to unlock these hidden traumas, face them, understand them and release them, women remain unable to function in their full potential. If not addressed in time, women attract physical, mental, emotional disorders to themselves. However, when a woman heals her womb, there is an intense shift of energy in her sacral chakra which brings back the alignment and balance in life that she had lost. Reinstating her creative abilities, her passion for life, helps her embrace her feminine and masculine equally and harness them to create an entire new universe of love and compassion. 

This is a powerful two hour session that involves, 

  • Discussion
  • Body Movement Therapy
  • Breath Work 
  • Sound Healing

Requirements:

  • You will need to be without food or drink for at least 2 hours before the session
  • You will have to bring 2 comfortable cushions or pillows

About the facilitator 

Anuradha Kamath is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. 

She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. 

Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally. 

The tag line “My Life My Miracle”, is backed by the philosophy that every individual has equal potential to achieve anything & everything they want in life by just switching on the spot light within themselves.

 

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Sacred Womb Healing
New Year New You
New Year New You
When: December 21, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Anuradha Kamath
Timing: 07:30pm - 09:30pm
Fees: 315 AED

Do you wish to rewrite the same story or start scripting an absolutely new chapter in your life?

Together through these two hours of powerful session, let us

  • Clear the clutter
  • Offer gratitude
  • Anchor ourselves to our highest best
  • Set powerful intentions 
  • Create a vision 2020
  • And close it with a Sound Healing Meditation

Requirements:

  • Every participant will be required to bring chart paper, color pens, magazines and pictures for your vision board, glue, scissors, news paper, A4 size paper, pen, candle, a plant. 

About the facilitator 

Anuradha Kamath is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. 

She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. 

Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally. 

The tag line “My Life My Miracle”, is backed by the philosophy that every individual has equal potential to achieve anything & everything they want in life by just switching on the spot light within themselves.

Do you wish to rewrite the same story or start scripting an absolutely new chapter in your life?

Together through these two hours of powerful session, let us

  • Clear the clutter
  • Offer gratitude
  • Anchor ourselves to our highest best
  • Set powerful intentions 
  • Create a vision 2020
  • And close it with a Sound Healing Meditation

Requirements:

  • Every participant will be required to bring chart paper, color pens, magazines and pictures for your vision board, glue, scissors, news paper, A4 size paper, pen, candle, a plant. 

About the facilitator 

Anuradha Kamath is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. 

She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. 

Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally. 

The tag line “My Life My Miracle”, is backed by the philosophy that every individual has equal potential to achieve anything & everything they want in life by just switching on the spot light within themselves.

Start this workshop