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WORKSHOPS

Yoga workshop is the opportunity to take a look at issues that affects us in many ways.  This is the perfect time to address our concerns and to acquire more knowledge about yoga and others. They are arranged differently than the classes, since yoga workshop is the time to ask questions and had a change to take your yoga practicing into the next level. 

Interest to join any of our active workshops? Give us a call now!

 

September

التأمل: فن الاتصال بالذات! حلقة نسائية مجانية
التأمل: فن الاتصال بالذات! حلقة نسائية مجانية
When: September 07, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Asma Al Majed
Timing: 01:00pm - 03:00pm

التأمل: فن الاتصال بالذات!
حلقة نسائية مجانية

التأمل هو احد اهم أساليب الاسترخاء والهدوء والسكينة والشعور بالطمأنينة والامان، هو فن الاتصال والوعي الذاتي! وقد اثبتت الكثير من الأبحاث العلمية والدراسات الفوائد الجسدية والعقلية والنفسية والروحية لممارسة التأمل بانتظام. كما مارست معظم شعوب العالم باختلاف ثقافاتها ومواقعها التأمل، وحثت عليه معظم الأديان السماوية؛ فإن دل ذلك فإنما يدل على أهمية هذه الممارسة وضرورة تخصيص الوقت اللازم وبصورة دورية للاتصال بالذات من خلال التأمل!

محاور الحلقة:
1- التعرف على التأمل، اهم فوائده وأنواعه.
2- جلسة تطبيقية بإحدى طرق التأمل.
3- التبادل المعرفي.

المدربة: أسماء الماجد.
اليوم: السبت.
التاريخ: 7 سبتمبر 2019.
التوقيت: 1-3 مساءً.
الموقع: مركز ايكو يوغا سانكتشواري.
الاستثمار: الحب والدعاء❤

التأمل: فن الاتصال بالذات!
حلقة نسائية مجانية

التأمل هو احد اهم أساليب الاسترخاء والهدوء والسكينة والشعور بالطمأنينة والامان، هو فن الاتصال والوعي الذاتي! وقد اثبتت الكثير من الأبحاث العلمية والدراسات الفوائد الجسدية والعقلية والنفسية والروحية لممارسة التأمل بانتظام. كما مارست معظم شعوب العالم باختلاف ثقافاتها ومواقعها التأمل، وحثت عليه معظم الأديان السماوية؛ فإن دل ذلك فإنما يدل على أهمية هذه الممارسة وضرورة تخصيص الوقت اللازم وبصورة دورية للاتصال بالذات من خلال التأمل!

محاور الحلقة:
1- التعرف على التأمل، اهم فوائده وأنواعه.
2- جلسة تطبيقية بإحدى طرق التأمل.
3- التبادل المعرفي.

المدربة: أسماء الماجد.
اليوم: السبت.
التاريخ: 7 سبتمبر 2019.
التوقيت: 1-3 مساءً.
الموقع: مركز ايكو يوغا سانكتشواري.
الاستثمار: الحب والدعاء❤

يلا ندردش عن مخاوفنا ومعتقداتنا
When: September 10, 2019
Day: Tuesday
Venue: Eco Yoga Sanctuary
Instructor: Aysha Al Hamoodi
Timing: 07:30pm - 09:30pm
Regular Fee: 188 AED
  • استشعر 
  • واجه 
  • عالج
  • استشعر 
  • واجه 
  • عالج
يلا ندردش عن مخاوفنا ومعتقداتنا
Kundalini Masterclass with Amrit Dev Kaur
Kundalini Masterclass with Amrit Dev Kaur
When: September 11, 2019
Day: Wednesday
Venue: Eco Yoga Sanctuary
Instructor: Guru Amrit Dev Kaur
Timing: 05:00pm - 07:00pm
Fees: 188 AED

Aditi is in itself a training in the Spiritual Transformation of Woman, a class dedicated to understanding the true essence and power of the feminine. 

What we will be focusing on is the Healing process that we must self-initiate as women. As yogis we will practice ancient yoga techniques involving body, mind and soul: breath, asan and chanting to awaken the spirit of freedom in our souls: Shakti energy!

When woman of the world come together to heal and meditate it brings a profound release and feeling of collective consciousness.

We will journey through our 5 faces, awaken the heart consciousness, look into the emotional world of women and finally understand what is the within each one of us. 

 

Aditi is in itself a training in the Spiritual Transformation of Woman, a class dedicated to understanding the true essence and power of the feminine. 

What we will be focusing on is the Healing process that we must self-initiate as women. As yogis we will practice ancient yoga techniques involving body, mind and soul: breath, asan and chanting to awaken the spirit of freedom in our souls: Shakti energy!

When woman of the world come together to heal and meditate it brings a profound release and feeling of collective consciousness.

We will journey through our 5 faces, awaken the heart consciousness, look into the emotional world of women and finally understand what is the within each one of us. 

 

Full Moon Release Ritual with Sound Healing at the Beach
When: September 14, 2019
Day: Saturday
Venue: Behind Sunset Mall, Jumeirah 3
Instructor: Anuradha Kamath
Timing: 07:00pm - 08:00pm
Regular Fee: 105 AED

The moon has no qualms about letting itself be out shadowed by the sun over and over again. It knows, its light is never diminished, it is only obscure from the eyes of the seeker and only adds to their yearning by disappearing and appearing. The waves of the positive energy emitted by the moon and the sea will be complemented by the waves of sound created by Anuradha as she plays a medley of sound healing instruments. The beach is a place where the 5 elements of nature meet. Join the full moon ritual that coaxes you to realize and accept the negative within us, forgive and release what does not serve us and embrace the transformation that lies right behind the veils of the challenges we face. 

Anuradha is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally.

The moon has no qualms about letting itself be out shadowed by the sun over and over again. It knows, its light is never diminished, it is only obscure from the eyes of the seeker and only adds to their yearning by disappearing and appearing. The waves of the positive energy emitted by the moon and the sea will be complemented by the waves of sound created by Anuradha as she plays a medley of sound healing instruments. The beach is a place where the 5 elements of nature meet. Join the full moon ritual that coaxes you to realize and accept the negative within us, forgive and release what does not serve us and embrace the transformation that lies right behind the veils of the challenges we face. 

Anuradha is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally.

Full Moon Release Ritual with Sound Healing at the Beach
Definitions & Etymology of Yoga
Definitions & Etymology of Yoga
When: September 20, 2019
Day: Friday
Venue: Eco Yoga Sanctuary
Instructor: Harinaam Anand
Timing: 12:00pm - 02:00pm
Fees: 150 AED
Early Bird: 100 AED

Harinaam Anand is a well-known Kitaneer, who has been practicing Bhakti more than 20 years. His deep knowledge about the philisophy of Yoga in conjunction with Bhagwad Gita has given food for thought to many. Join this special worksho to understand the deeper aspect of yoga.

Harinaam Anand is a well-known Kitaneer, who has been practicing Bhakti more than 20 years. His deep knowledge about the philisophy of Yoga in conjunction with Bhagwad Gita has given food for thought to many. Join this special worksho to understand the deeper aspect of yoga.

Start this workshop
New Moon Shamanic Healing Ceremony
When: September 29, 2019
Day: Sunday
Venue: Eco Yoga Sanctuary
Instructor: Silfath Pinto
Timing: 07:30pm - 09:30pm
Regular Fee: 188 AED

A New Moon is a powerful time for new beginnings, new projects and new conditions. We gather to create space for the NEW in your energy body using the power of Shamanic Breathwork and high vibration meditation to release old stories, deep rooted  fears and anything holding us back from truly expressing our unique magic in the world. 

This Ceremony is designed for you to clear your physical and emotional bodies so that you can upgrade your energy to your deepest desires.

In particular, this New Moon in Libra will bring the energy of balance and harmony after a very intense summer full of activations, realizations and growth. So this is your chance to gather with other magical women and settle in this new energy.

 

A New Moon is a powerful time for new beginnings, new projects and new conditions. We gather to create space for the NEW in your energy body using the power of Shamanic Breathwork and high vibration meditation to release old stories, deep rooted  fears and anything holding us back from truly expressing our unique magic in the world. 

This Ceremony is designed for you to clear your physical and emotional bodies so that you can upgrade your energy to your deepest desires.

In particular, this New Moon in Libra will bring the energy of balance and harmony after a very intense summer full of activations, realizations and growth. So this is your chance to gather with other magical women and settle in this new energy.

 

Start this workshop
New Moon Shamanic Healing Ceremony
Wild Roots & Earth Whispers
Wild Roots & Earth Whispers
When: September 30, 2019
Day: Monday
Venue: Eco Yoga Sanctuary
Instructor: Silfath Pinto
Timing: 07:30pm - 09:30pm
Fees: 188 AED

When we restore the root chakra, we find our grounds, we feel safe in the world and experience harmony with life. With strong roots, we can be abundant, manifest more love and rise in the fullness of who we are. Unfortunately many have experienced traumas or difficulties in childhood that have affected their root chakra: the sense of safety, trust, belonging and abundance. 

During  this 2-hour workshop, Silfath will guide through the powerful grounding process she had use through the last 7 years: a beautiful fusion of tantric processes and energy flow practices. You will land in your body, grow strong roots and re-wire your energetic field to remember safety, support and guidance. 

Also, grounding is at the heart of manifestation: you will comprehend how and why the more grounded you are, the more you can manifest. 

 

When we restore the root chakra, we find our grounds, we feel safe in the world and experience harmony with life. With strong roots, we can be abundant, manifest more love and rise in the fullness of who we are. Unfortunately many have experienced traumas or difficulties in childhood that have affected their root chakra: the sense of safety, trust, belonging and abundance. 

During  this 2-hour workshop, Silfath will guide through the powerful grounding process she had use through the last 7 years: a beautiful fusion of tantric processes and energy flow practices. You will land in your body, grow strong roots and re-wire your energetic field to remember safety, support and guidance. 

Also, grounding is at the heart of manifestation: you will comprehend how and why the more grounded you are, the more you can manifest. 

 

Start this workshop
Let Go with Sounds
When: September 28, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Anuradha Kamath
Timing: 08:00pm - 09:00pm
Regular Fee: 105 AED

“The first step towards getting what you want, is having the courage to let go of what you do not."

This 60 minute journey with Anuradha is about releasing your past that is holding you back from exploring your full potential. Experience a deep trance of inner quiet and bliss as the waves of sound though a medley of sound healing instruments deepen your experience by immersing you in them. The intense breath work quietens the inner chaos. Rhythmic chants invoke positivity. The gentle postures of Gong Yoga & Hand Mudras align your mind & body. Aroma Therapy is interwoven through guided meditation to give you a true escapade from the grip of 5 senses.

Anuradha is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally. 

“The first step towards getting what you want, is having the courage to let go of what you do not."

This 60 minute journey with Anuradha is about releasing your past that is holding you back from exploring your full potential. Experience a deep trance of inner quiet and bliss as the waves of sound though a medley of sound healing instruments deepen your experience by immersing you in them. The intense breath work quietens the inner chaos. Rhythmic chants invoke positivity. The gentle postures of Gong Yoga & Hand Mudras align your mind & body. Aroma Therapy is interwoven through guided meditation to give you a true escapade from the grip of 5 senses.

Anuradha is a Wellness Consultant and Behavioral therapist and assists her clients as a Hypnotherapist, Energy Healer, Metaphor Therapist, Sound Healer, Access Bar Practitioner and Laughter Yoga Therapist. She has conducted wellness sessions internationally across, UAE, India, Russia, Bahrain, Qatar and others. Participants travel across GCC, United States of America, India and others to attend the Sound Healing Meditation, Workshops, Spiritual and Self Empowerment sessions conducted by her in UAE. Her extensive experience of 23 years in the corporate segment as part of Top Management makes it easy for her to bridge the gap between personal and corporate wellness and hence has been invited by corporate organizations, schools and government institutions as motivational speaker locally and internationally. 

Start this workshop
Let Go with Sounds

October

اليوغا والتنفس: قوة الحياة وطاقتها
اليوغا والتنفس: قوة الحياة وطاقتها
When: October 05, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Asma Al Majed
Timing: 01:00pm - 03:00pm

 

عملية التنفس هي وظيفة جسدية لا ارادية تعتبر نقطة الوصل بين العقل والجسد لذلك يعتبر ان ارتفاع مستوى وعيك بالتنفس مساهمة هامة ذات تأثير ايجابي عليك من الناحية العقلية والجسدية، وعندما نقوم باضافة المزيد من الوعي الى تنفسنا فاننا نمنح انفسنا القدرة على تغيير انتباهنا من العالم الى الخارجي الى العالم الداخلي لعواطفنا ومشاعرنا وافكارنا. 

 

 

محاور الحلقة النسائية:

اليوغا والتنفس

الفوائد الجسدية والعقلية للتنفس بشكل فعال.

.تدريب عملي على التنفس بوعي

 

مدربة اليوغا العلاجية: أسماء الماجد

التاريخ: السبت 6 اكتوبر 2019

التوقيت: 1-3 مساء

 

عملية التنفس هي وظيفة جسدية لا ارادية تعتبر نقطة الوصل بين العقل والجسد لذلك يعتبر ان ارتفاع مستوى وعيك بالتنفس مساهمة هامة ذات تأثير ايجابي عليك من الناحية العقلية والجسدية، وعندما نقوم باضافة المزيد من الوعي الى تنفسنا فاننا نمنح انفسنا القدرة على تغيير انتباهنا من العالم الى الخارجي الى العالم الداخلي لعواطفنا ومشاعرنا وافكارنا. 

 

 

محاور الحلقة النسائية:

اليوغا والتنفس

الفوائد الجسدية والعقلية للتنفس بشكل فعال.

.تدريب عملي على التنفس بوعي

 

مدربة اليوغا العلاجية: أسماء الماجد

التاريخ: السبت 6 اكتوبر 2019

التوقيت: 1-3 مساء

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The Feminine Art of Intuition
When: October 06, 2019
Day: Sunday
Venue: Eco Yoga Sanctuary
Instructor: Silfath Pinto
Timing: 07:30pm - 09:30pm
Regular Fee: 188 AED

Intuition is a powerful feminine quality that can help you experience clarity, make decisions and create flow in your life. Many aren't sure how to connect with it, how to differentiate it from fear and how to cultivate it. In this Feminine Alchemy session, you will reclaim your intuitive powers learning how to access and refine them to be a woman who dances with life with more ease, confidence and clarity.

As we are settling in new energies after an intense summer of healing, realizing and clearing, accessing your intuition is a great way for you to navigate the new energies opening up for you, letting go of old patterns/ways.

Intuition is a powerful feminine quality that can help you experience clarity, make decisions and create flow in your life. Many aren't sure how to connect with it, how to differentiate it from fear and how to cultivate it. In this Feminine Alchemy session, you will reclaim your intuitive powers learning how to access and refine them to be a woman who dances with life with more ease, confidence and clarity.

As we are settling in new energies after an intense summer of healing, realizing and clearing, accessing your intuition is a great way for you to navigate the new energies opening up for you, letting go of old patterns/ways.

Start this workshop
The Feminine Art of Intuition
Ecstatic relationships: open your heart
Ecstatic relationships: open your heart
When: October 07, 2019
Day: Monday
Venue: Eco Yoga Sanctuary
Instructor: Silfath Pinto
Timing: 07:30pm - 09:30pm
Fees: 188 AED

How deep is your capacity to love?

Are you aware of the walls you have created?

In this 2-hour workshop we will dive into a journey to expand your capacity to give and receive love through tantric feminine practices and transformational energy processes. 

This workshop is for you if:

  • You want to experience more passion, joy and play in your life 
  • You want to experience more self-love
  • You desire to better your relationship with your family
  • You are in a relationships and would like to develop more intimacy 
  • You are single and feel ready to welcome a beautiful partner 
  • You will uncover ancient practices to rise in love and bring more passion, joy and connection in your life.
  •  

How deep is your capacity to love?

Are you aware of the walls you have created?

In this 2-hour workshop we will dive into a journey to expand your capacity to give and receive love through tantric feminine practices and transformational energy processes. 

This workshop is for you if:

  • You want to experience more passion, joy and play in your life 
  • You want to experience more self-love
  • You desire to better your relationship with your family
  • You are in a relationships and would like to develop more intimacy 
  • You are single and feel ready to welcome a beautiful partner 
  • You will uncover ancient practices to rise in love and bring more passion, joy and connection in your life.
  •  
Start this workshop
Sacred World Music Concert
When: October 21, 2019
Day: Monday
Venue: Eco Yoga Sanctuary
Instructor: Yusuf and Lynne
Timing: 07:30pm - 09:00pm
Regular Fee: 200 AED
Early Bird: 120 AED

 It is a musical journey taking from diverse ancient cultures and traditions and combining ancient sounds and songs with classical orchestration and emotive vocals that 
transports the listeners and audiences into another dimension…some say it is other worldly. Many listeners find they can go inwards and access the innate beauty, peace and love that they thought was lost through modern day living and challenges.

 It is a musical journey taking from diverse ancient cultures and traditions and combining ancient sounds and songs with classical orchestration and emotive vocals that 
transports the listeners and audiences into another dimension…some say it is other worldly. Many listeners find they can go inwards and access the innate beauty, peace and love that they thought was lost through modern day living and challenges.

Start this workshop
Sacred World Music Concert
Sacred Sound Healing Circles
Sacred Sound Healing Circles
When: October 23, 2019
Day: Wednesday
Venue: Eco Yoga Sanctuary
Instructor: Yusuf and Lynne
Timing: 06:00pm - 09:00pm
Fees: 350 AED
Early Bird: 250 AED

SACRED OUND HEALING CIRCLES by DESERT ROSE

Yusuf and Lynne are both spiritual activists, their life's purpose is to facilitate transformation through music. With their unique, original and diverse sound, they can take one beyond the conditioned mind, taking the listener into the realm of bliss, surrender and love. There are many sound healing modalities, all serving different purposes. When combined, they have a deep impact on all aspects of ones being. Science has proven the power of sound to increase immune function in cancer patients, to heal people of depression and to lower blood pressure. These are just a few examples of the benefits of sound healing, whether it is absorbing sound passively or generating sound individually and collectively. Desert Rose explores all of these healing modalities in their retreats. From using music to induce states of Deep Relaxation and Theta Brain Wave States through their original brainwave music to harnessing the power of sacred sound collectively within healing circles.

With the strength of their own connection through a lifetime of Sacred Sound practice they are able to transport the listener beyond the limitations of this world.

The Sacred Sound healing Circles include 3 major components of sound healing as outlines below.

MANTRA CHANTING

We briefly discuss and explore the criteria that separates normal music/sound from Sacred Sound and Sacred Language. This part of the workshop provides an experience on harnessing the power of mantra, opening doors to higher consciousness, entraining the mind which is the first power of Mantra, a subtle way of directing the mind, without control, but merely surfing the wave of Sacred Naad (cosmic vibration/energy through the repetition of Naam (Sacred Mantra). In this we move from the gross to the subtle, the subtle to the Infinite. In this, we heal.......

HEALING CIRCLES

In this session we harness the power of sound within healing circles. With the combination of kriya, sacred sound and breath we collectively raise our vibration and consciously direct this vibrational energy to assist one another on the journey of healing and awakening. These are transformative and powerful modalities to shift blocked energy.

Each circle is organized according to the mantra, the kriya and the intention. Desert Rose has developed its own unique expression of original music and mantras woven into kriya, creating a powerful and unique healing experience in these sessions. The power of the group energy is exponential, raising vibration for the part and the whole. The difference of the group as opposed to solo chanting is tangible. In these sessions we are all healers, and with the intention of healing others, we heal ourselves. We shift from egocentric to altruistic states.

THETA HEALING

Through guided visualization and original Theta music a state of deep relaxation is facilitated. Whilst in this half awake, half asleep state, the spontaneous healing of emotional and physical disease has been recorded. The subconscious does not filter what it is exposed to, especially in the highly receptive Theta state. All healing happens in Theta. These sessions run daily as we strive to bridge the gap between the conscious and unconscious mind and build a bridge of communication through the power of sound. Desert Rose has composed unique and powerful Theta music for the benefit of those who attend these workshops.

SACRED OUND HEALING CIRCLES by DESERT ROSE

Yusuf and Lynne are both spiritual activists, their life's purpose is to facilitate transformation through music. With their unique, original and diverse sound, they can take one beyond the conditioned mind, taking the listener into the realm of bliss, surrender and love. There are many sound healing modalities, all serving different purposes. When combined, they have a deep impact on all aspects of ones being. Science has proven the power of sound to increase immune function in cancer patients, to heal people of depression and to lower blood pressure. These are just a few examples of the benefits of sound healing, whether it is absorbing sound passively or generating sound individually and collectively. Desert Rose explores all of these healing modalities in their retreats. From using music to induce states of Deep Relaxation and Theta Brain Wave States through their original brainwave music to harnessing the power of sacred sound collectively within healing circles.

With the strength of their own connection through a lifetime of Sacred Sound practice they are able to transport the listener beyond the limitations of this world.

The Sacred Sound healing Circles include 3 major components of sound healing as outlines below.

MANTRA CHANTING

We briefly discuss and explore the criteria that separates normal music/sound from Sacred Sound and Sacred Language. This part of the workshop provides an experience on harnessing the power of mantra, opening doors to higher consciousness, entraining the mind which is the first power of Mantra, a subtle way of directing the mind, without control, but merely surfing the wave of Sacred Naad (cosmic vibration/energy through the repetition of Naam (Sacred Mantra). In this we move from the gross to the subtle, the subtle to the Infinite. In this, we heal.......

HEALING CIRCLES

In this session we harness the power of sound within healing circles. With the combination of kriya, sacred sound and breath we collectively raise our vibration and consciously direct this vibrational energy to assist one another on the journey of healing and awakening. These are transformative and powerful modalities to shift blocked energy.

Each circle is organized according to the mantra, the kriya and the intention. Desert Rose has developed its own unique expression of original music and mantras woven into kriya, creating a powerful and unique healing experience in these sessions. The power of the group energy is exponential, raising vibration for the part and the whole. The difference of the group as opposed to solo chanting is tangible. In these sessions we are all healers, and with the intention of healing others, we heal ourselves. We shift from egocentric to altruistic states.

THETA HEALING

Through guided visualization and original Theta music a state of deep relaxation is facilitated. Whilst in this half awake, half asleep state, the spontaneous healing of emotional and physical disease has been recorded. The subconscious does not filter what it is exposed to, especially in the highly receptive Theta state. All healing happens in Theta. These sessions run daily as we strive to bridge the gap between the conscious and unconscious mind and build a bridge of communication through the power of sound. Desert Rose has composed unique and powerful Theta music for the benefit of those who attend these workshops.

Start this workshop
!جلسة تأمل المرآة: تجربة غنية بالمعلومات عن الذات
When: October 26, 2019
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Asma Al Majed
Timing: 07:30pm - 08:30pm
Regular Fee: 105 AED

التأمل في المرآة عبارة عن تقنية من تقنيات التأمل يتم تنفيذها من خلال النظر الى الذات في المرآة والتركيزعليها. تعتبر احدى الادوات المتاحة لمن يواجه صعوبة في القيام بالتأمل الصامت الا انها تحقق نفس النتائج  المتمثلة في الهدوء والاستراخاء وزيادة الوعي والتركيز والقدرة على استيعاب المشاعر وفهمها والوعي بالمعتقدات وطريقة تفكيرنا. التأمل في المرآة تجربة غنية بالمعلومات عن الذات قد تساهم في تغيير حياتك! تمتد الجلسة 60 دقيقة وتتضمن مجموعة من تمارين التمديد والاطالة والاسترخاء وتمارين التنفس للهدوء والوعي باللحظة  وتطبيق التنقية

التأمل في المرآة عبارة عن تقنية من تقنيات التأمل يتم تنفيذها من خلال النظر الى الذات في المرآة والتركيزعليها. تعتبر احدى الادوات المتاحة لمن يواجه صعوبة في القيام بالتأمل الصامت الا انها تحقق نفس النتائج  المتمثلة في الهدوء والاستراخاء وزيادة الوعي والتركيز والقدرة على استيعاب المشاعر وفهمها والوعي بالمعتقدات وطريقة تفكيرنا. التأمل في المرآة تجربة غنية بالمعلومات عن الذات قد تساهم في تغيير حياتك! تمتد الجلسة 60 دقيقة وتتضمن مجموعة من تمارين التمديد والاطالة والاسترخاء وتمارين التنفس للهدوء والوعي باللحظة  وتطبيق التنقية

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!جلسة تأمل المرآة: تجربة غنية بالمعلومات عن الذات