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Yoga Challenge

Gain amazing strength and remarkable flexibility with yoga! This challenge welcomes and is designed for ALL LEVELS (beginners, intermediate and advanced)


Astanga Yoga 40 days Sadhana with YogicAlpa

Astanga Yoga 40 days Sadhana with YogicAlpa

40 Day Yoga Sadhana

Saturday 07 Jan 2023
4:00 am - 7:00 am

Location: Eco Yoga Sanctuary


The everyday 90 mins of yoga flow practise will challenge you at all levels only to grow and transform to better understanding of one's life.

It will help you discover your own true self in deeper and organic ways.

So if you are looking to grow out of your comfort zone… think no more. Simply Act!!!

Schedule x

Week 1 to Week 4 

Week 5 & 7 , will be a different schedule .and will be shared along the sadhana program 

Saturday 7th Jan 
                    - Kriya ( to     awaken &      
                    Stimulate the energies)
                   -Inttoductoon to  
                   Ashtanga Yoga     

Sunday - Kriya ( to awaken and      
                    Stimulate the energies)
                  -Surya Namaskar A
                 -Surya Namaskar B

Monday - Kriya ( to awaken and      
                    Stimulate the energies)
                   -Surya Namaskar A
                  -Surya Namaskar B
                  -Standing  poses 

Tuesday- Kriya ( to awaken and      
                    Stimulate the energies)
                   -Surya Namaskar A
                  -Surya Namaskar B
                   -Standing  poses 
                  -Seated   poses 
 
Wednesday - Kriya ( to awaken &                     Stimulate the energies)
                    -Surya Namaskar A
                  -Surya Namaskar B
                   -Standing  poses 
                  -Strength poses 
 
Thursday - Kriya ( to awaken and      
                    Stimulate the energies)
                    -Surya Namaskar A
                  -Surya Namaskar B
                  - standing poses 
                  - closing poses 
                  - cooling poses  

 Friday  - Kriya ( to awaken and      
                    Stimulate the energies)

                  -The complete Astanga Yoga sequence 


Saturday - Kriya ( to awaken and      
                    Stimulate the energies)
- Trataka
-Pranayama 
- Mantras for Chakra cleansing .

*Homework* 

(technique will be explained on the day 1  of the program )


pranayama (10 mins )

Meditation ( 20 minutes)

Everyone is welcome!!

For more information call us on 043856633 - 0567811996 or visit our website: www.ecoyogasanctuary.com

Terms and conditions apply.

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