Surya Namaskar 21 days Sadhana
Come practice with Yogicalpa 108 Sun-salutations every day in the month of June
Thursday 01 Jun 2023
Location: Eco Yoga Sanctuary
Structure of the class:
Every day the students will practice with Yogicalpa 108 Surya Namaskar designed to warm, strengthen, and align the entire body with breath & awareness.
It will be a complete sadhana- spiritual practice, including Asana, Pranayama, mantra, and meditation techniques.
Dates 1st June until 21st June.
7:30 PM - 8 45 PM. (Mon- Fri)
- Monday: Classic Hatha Surya Namaskar.
- Tuesday: Surya Namaskar A.
- Wednesday: Prana Vashya Surya Namaskar (Vinayasa).
- Thursday: Surya Namaskar B.
- Friday: Hatha Surya Namaskar with Mantras.
9 AM -10:15 AM (Sat & Sun)
- Saturday: Hatha Surya Namaskar with Beej Mantras.
- Sunday: Surya Namaskar Meditative Practice.
Energy Exchange:
AED 2000 (VAT included)
Terms & conditions:
- Open to all levels (ladies only).
- Minimum 8 participants.
- No refunds will be actioned for any withdrawal from the program.
The regular practice of Surya Namaskar will
• Help to Maintain homeostasis, hormonal balance, and emotional stability.
• Improve stamina and body endurance.
• Improve blood circulation within the body and better immune system
• Improve digestion and promote weight loss
• Balance all your doshas (Vata, Pitta, Kapha)
• Activate all your energy centers - the 7 chakras & pranic energy
• Improve spine health
• Help in leading a disease-free life
• You will be more patient and disciplined
• Help one being more clarity, focus, grounding and centered.
• Promote better strength, flexibility, vigor, and self-confidence.