Class Description

Belly Dancing

Learn belly dance in a very easy and funny way, as never before! During this class you will experience all the different styles of oriental dance, from dabke to shimmies! You will have a great aerobic workout to help burn calories (up to 500 calories) and shaping your body. 

This class is considering a lower impact exercise here some benefits: Improves posture, gives flexibility and tones all the muscles, Prepares the body to be in good conditions for childbirth as most of the movements tones the muscles that are involved during birth, Connect with the femininity as oriental dance has unique movements and expressions that stimulate femininity,  Increases the body´s own recognition by movements dissociated,  Increases self-esteem by having full control of the body being more aware of themselves.

Gentle Vinyasa Flow

Gentle vinyasa is an awakening sequence which consists of mindful and thorough warmup and stretching, modified sun salutations to help you build strength and standing asanas to develop balance. In this class you will learn to synchronize your breath with movement in a fun atmosphere. Gentle vinyasa flow will help you awaken your energy and increase flexibility.

Hatha Yoga

The class starts with breathing exercises to center the mind and connect to the body. We then warm the body with sun salutations followed by held standing postures while emphasizing on correct breathing and mental focus. There will be a unique focus for each session emphasizing a particular part of the body which be explained at the start of the class. We finish with breathing and relaxation. You will benefit both mentally and physically from this practice.

Hatha Flow

Flow-Based Hatha Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next. Gentle Yoga is a great place for those who just want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints.

Hot Yoga

Our eco-friendly Far infrared heating panels (FIR) create a drier heat that heats the body cells rather than the room, which means you experience the benefit of hot yoga without dripping with sweat while you flow through an ever-changing sequence of postures. We are delighted to combine an asana practice and a heated environment in a non-scripted way. Each class is taught in the tradition of the teacher. All classes will include modifications for students of all levels. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam after work. You will leave physically content and mentally nourished where it’s a 60 or 90 minute class.

Hot Vinyasa

Hot Vinyasa is a flowing sequence of diverse pose in a room heated to 90 degrees Celsius. Vinsaya classes, it is necessary to experience all level of yoga for this will be challenging for the new beginners. The style of hot vinyasa class is designed for those looking to learn more and to strengthen the foundation of their postures, alignment, breathing and yoga techniques. This builds heat, endurance, flexibility and strength in a supportive environment encouraging the link between mindful body movement and the breath.

Kundalini Yoga

Kundalini is referred to as the Science of Awareness. It uses a combination of postures, chanting, meditation & breathing techniques that help calm the mind, releasing tension and stress, giving you a full mind body workout. Practising Kundalini builds strength and focus giving us the energy to be able to deal with all that modern living throws at us. Kundalini Yoga is safe and can be introduced easily into a busy life; it will give you more energy, more creativity and a feeling of clarity and peace.

Power Vinyasa

It is an energetic form of yoga where one moves fluidly from one pose to the next while connecting their breath to their movements.  It is based on the traditional style of Ashtanga yoga and has similar qualities and benefits, including building internal heat, increasing stamina, strength and flexibility.  And while in the traditional style of yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences.

Power Yoga

50 minutes of active, flowing vinyasa, followed by 10 minutes of exquisite, restful restorative meditation. Power Yoga gets your body flowing, creates heat, improves coordination, balance ,strengthens your muscles and has a strong emphasis on challenging your body in a fun way, while the restorative aspect of the class allows you to cool down in a grounded and mindful way. This mix makes this experience the perfect class to start off your day and feel the vibrant energy that it creates in you.

Prenatal Yoga

Practicing yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental & physical shape for birth and beyond! Benefits can be felt on all levels – physical, mental, emotional, and spiritual. A regular practice will help increase strength, stamina and flexibility. You may also find that yoga helps you deal more effectively with stress and anxiety, and you will treasure the quite time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.

Class will focus on Asana (postures), Pranayama (breathing techniques), positions of labour, birth and relaxations whilst working through troublesome ailments such as back pain and water retention that come from being pregnant. Before commencing any pre-natal class it is important to consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage.

Sound Healing & Gongs

As meditation is known to be an integrate part of yoga practice, the benefits of sound healing to the practitioners can be enormous. 

The gong, an oldest musical yet therapeutic instrument in the world, produces the frequency matching the sound of OM, which is the sound of the universe. They remind us that we are all a micro cosmos in the macro cosmos. All those who are around the sound frequency emitted are rendered thoughtless as their brain waves are altered from a Beta state, which is a waking state of mind to Theta & Delta state, which is a deep meditative state of mind. Science teaches that during these brain frequencies we access our deeper subconscious mind for healing. Because the tones and vibrations of the gong do not follow a predictable pattern like other musical instruments, the mind loses the desire to control and surrenders to the gong. This is when the healing begins. This is also referred to as a “Gong bath”. Our bodies are made up of 70-75% water and our brain up to 80% of water. If we are compositions of energy and water, Sound & Energy frequencies have instantaneous effect and initiate Mind-Body-Energy Cleanse in the meditators. 

Therapeutic Yoga

In this session we will be focusing on each and every organ's health by performing the special set of yoga asanas with proper breathing techniques, pranayama and proper relaxation techniques for total wellbeing .

Yin yoga

This passive yoga practice is an excellent way to stretch and lubricate connective tissue deep within the body. Yin Yoga is different from Hatha yoga as it involves fewer postures which are seated or prone and are held for 3-5 minutes each. Yin Yoga is great for anyone who experiences tightness in the muscle tissue and joints.

Yogalates

 It's a blend of Yoga & Pilates with focus on core, taking care of  belly & hips curves  & health of the spine.

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Ashtanga Vinyasa

Ashtanga Vinyasa Yoga is a sequence of postures linked together by breath and movement. It is a dynamic, physically demanding practice synchronizing breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. To perform the postures correctly, one must incorporate breathing on each movement. One movement, one breath. This promotes internal cleansing, the movements along with the breath heats the blood making it thin and clean so that it may circulate more freely.  The improved blood circulation relieves joint pain and removes toxins and diseases from the  internal organs.

Three places of attention is important in Ashtanga namely breathing, posture and the gazing point. These must always be observed and performed simultaneously on each posture to promote purification of the body and mind as it allows the practitioners to move through the sequence  with complete awareness and presence, transforming the movement to not just a physical form of exercise but a form of meditation while moving.

Prepare to sweat as you briskly move through a set sequence of standing, seated and balancing postures. Our aim is also to practice Ashtanga in a spiritual way, that is being mindful and focus the mind while doing the asanas, the same way as we would practice meditation.