We will be dedicating our one hour towards learning and practicing traditional yoga. This class will take you back to yoga in its most authentic state, minus the modern experimental variations. You will journey as a true Himalayan yogi.
It will be an all encompassing session including 84 asanas, 25 pranayama (breath work) and also a component of meditation. This session will challenge you and help you grow in both physical and mental space.
We will start with yogic palm tree warm up, practice twists, binds, sun salutations, try and hold various front and back bend asanas; make our way to yogic breath work and end with yoga nidra relaxation session. All while generating some heat!
Daily practice of this version has shown promising improvement of common mild day to day ailments such as back pain, fatigue, asthma, headache, blood sugar, acne, indigestion, postural imbalances, poor concentration just to name a few.
I invite you to experience a true unison of lifestyle, mind, body and spirit.