Class Description

Active Hatha Yoga

This class designed more dynamic group of asanas.It generates prana (vital energy ).Its combination of balancing,sun salutations,seated postures ,standing postures ,back bending ,deep stretching ,breathing techniques and etc.Balancing asanas improve muscles coordination and postures,inducing physical  nervous balance and stilling unconscious movement .This conserves energy and achieves grace and fluidity of motion .

The focus required to perform these asanas with steadiness develops concentration and balance at the emotional,mental and physical levels,removing stress  and anxiety .

Belly Dancing

Learn belly dance in a very easy and funny way, as never before! During this class you will experience all the different styles of oriental dance, from dabke to shimmies! You will have a great aerobic workout to help burn calories (up to 500 calories) and shaping your body. 

This class is considering a lower impact exercise here some benefits: Improves posture, gives flexibility and tones all the muscles, Prepares the body to be in good conditions for childbirth as most of the movements tones the muscles that are involved during birth, Connect with the femininity as oriental dance has unique movements and expressions that stimulate femininity,  Increases the body´s own recognition by movements dissociated,  Increases self-esteem by having full control of the body being more aware of themselves.

Candle light Yoga in Arabic

Is a combination of Asanas (yoga postures) and pranayamas (breathing excercises) which help bring peace to the mind and body. Relaxing energy is created by using candles to prepare the mind for the practice and the meditation. This class is suitable for beginners who wish to take their practice to the next level and  regular practitioners.

Chakra Yoga in Arabic

Chakra yoga class is a special 60-minutes yoga practice that touches various yogic traditions aiming to activate and balance the energy centers of your life. The body contains seven major chakras located in your body from the base of the spine to the top of the head. On this class, you will experience a combination of Hatha asanas, meditation, and pranayama breathing exercises, not only to keep your body and spine aligned, but also to help liberate and balance the flow of chakra energy. The meditation and breathing exercises relax the mind, reduce stress and increase energy.

Crazy Core

Oo-La-La ..yes the crazy hard core  work out aims to bring out the best of your ability & potential. The flow will include working on psoas muscle  with a good mix of organic dynamic & static movements . The sequence will condition the abdominal region for stability , balance and strength.

Deep Stretch Yoga in Arabic

Deep Stretch Yoga is actively stretching the primary used muscle groups of the body: the core, hips, hamstrings, and upper back. The class will start with body movements that will warm up and prepare each muscles for stretching. Experience on the floor poses to hold for 1-5 minutes with guided breathing techniques to allow the body to release tight muscles that may cause imbalance or body misalignment and to become fully relax. A few of the benefits of this class is to make you feel calm and balanced, regulate energy levels, stronger strength and stamina, improved health, stress relief, and better flexibility of the body's connective tissues and joints.

Fayrouziyat Yoga Class in Arabic

60 minutes  Gentle Hatha Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. This class combines asana, slows rhythmic movement, breathing, and meditation. Infusion of Fayrouz songs, the great Arab singer with an angelic voice, and classical music will be incorporated all throughout the class during the practice. A gentle flow class with series of poses to open and release areas of tension that's open to all levels. This is best for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. It will be gentle class with slow rhythmic movement to start the day in very special way!

Gentle Hatha

 Gentle Hatha Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. The classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Graceful Hips

A graceful routine to keep the flow going and inculcate to open hips more , release  all the tension on physical , emotional & mental level. Eventually the practice with the help of partner stretching aims to dive into front splits.

Hatha Yoga

The class starts with breathing exercises to center the mind and connect to the body. We then warm the body with sun salutations followed by held standing postures while emphasizing on correct breathing and mental focus. There will be a unique focus for each session emphasizing a particular part of the body which be explained at the start of the class. We finish with breathing and relaxation. You will benefit both mentally and physically from this practice.

Hot Yoga

Our eco-friendly Far infrared heating panels (FIR) create a drier heat that heats the body cells rather than the room, which means you experience the benefit of hot yoga without dripping with sweat while you flow through an ever-changing sequence of postures. We are delighted to combine an asana practice and a heated environment in a non-scripted way. Each class is taught in the tradition of the teacher. All classes will include modifications for students of all levels. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam after work. You will leave physically content and mentally nourished where it’s a 60 or 90 minute class.

Kundalini Yoga

Kundalini is referred to as the Science of Awareness. It uses a combination of postures, chanting, meditation & breathing techniques that help calm the mind, releasing tension and stress, giving you a full mind body workout. Practising Kundalini builds strength and focus giving us the energy to be able to deal with all that modern living throws at us. Kundalini Yoga is safe and can be introduced easily into a busy life; it will give you more energy, more creativity and a feeling of clarity and peace.

Power Yoga

50 minutes of active, flowing vinyasa, followed by 10 minutes of exquisite, restful restorative meditation. Power Yoga gets your body flowing, creates heat, improves coordination, balance ,strengthens your muscles and has a strong emphasis on challenging your body in a fun way, while the restorative aspect of the class allows you to cool down in a grounded and mindful way. This mix makes this experience the perfect class to start off your day and feel the vibrant energy that it creates in you.

Prenatal Yoga

Practicing yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental & physical shape for birth and beyond! Benefits can be felt on all levels – physical, mental, emotional, and spiritual. A regular practice will help increase strength, stamina and flexibility. You may also find that yoga helps you deal more effectively with stress and anxiety, and you will treasure the quite time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.

Class will focus on Asana (postures), Pranayama (breathing techniques), positions of labour, birth and relaxations whilst working through troublesome ailments such as back pain and water retention that come from being pregnant. Before commencing any pre-natal class it is important to consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage.

Restorative Yoga in Arabic

Using a combination of breathe practices, a gentle flow and a series of poses to open and release areas of tension, restorative yoga is the perfect way to wind down after work. These classes help shed the stresses of the day, leaving you feeling lighter and more at ease in both body and mind.

Sound Healing & Gongs

As meditation is known to be an integrate part of yoga practice, the benefits of sound healing to the practitioners can be enormous. 

The gong, an oldest musical yet therapeutic instrument in the world, produces the frequency matching the sound of OM, which is the sound of the universe. They remind us that we are all a micro cosmos in the macro cosmos. All those who are around the sound frequency emitted are rendered thoughtless as their brain waves are altered from a Beta state, which is a waking state of mind to Theta & Delta state, which is a deep meditative state of mind. Science teaches that during these brain frequencies we access our deeper subconscious mind for healing. Because the tones and vibrations of the gong do not follow a predictable pattern like other musical instruments, the mind loses the desire to control and surrenders to the gong. This is when the healing begins. This is also referred to as a “Gong bath”. Our bodies are made up of 70-75% water and our brain up to 80% of water. If we are compositions of energy and water, Sound & Energy frequencies have instantaneous effect and initiate Mind-Body-Energy Cleanse in the meditators. 

Yin yoga

This passive yoga practice is an excellent way to stretch and lubricate connective tissue deep within the body. Yin Yoga is different from Hatha yoga as it involves fewer postures which are seated or prone and are held for 3-5 minutes each. Yin Yoga is great for anyone who experiences tightness in the muscle tissue and joints.

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Yoga for Flexibility

In YOGA, the flexibility isn’t just lengthiness of a muscle. its an attitude we build and nurture to transform mind and self. This class will help you release unnecessary tensions and emotions whilst increasing the range of motion as well building strength of muscles. Slowly and gradually we work towards our peak pose. The aim is to bring about subtle changes in our body, behavior and patterns with mindfulness practise and awareness.

Toning Yoga

This type of yoga practice mainly focuses on major muscle groups in the upper and lower body, active, intense styles of yoga help you burn the most calories.
This is the practice that shifts your comfort zone to the highest level. The breath with the action and the action with the breath. This is a great thing if you are wanting to build tone in the muscles, trim, develop the perfect balance of abdominal strength, suppleness, relaxation, awareness but also build endurance, gain strength, and also stability in the body. Align your dedication to this practice and you will get the best result. If you believe this practice suits you! See you on the mat with confidence.

Restorative Yoga

It holds also the poses for 4-5 minutes allowing the mind and body to have full relaxation in a deep mental state it allows the parasynthetic nervous system to relax and rejuvenate.

Strong ARMS

A fun flow practice focusing on the upper body strength. The practice will gradually build to a peak pose of arm balance and recover with a graceful inversion. The dynamic flow will help you experience adventurous arm balances.

Topsy Turvy Inversion

Welcoming you to my topsy turvy world, this balanced practice will help you venture into inspiring various styles of inversions. A routine to reconnect you with yourself deep within.

Hatha Yoga Level Up

Increased stamina, strength, power, endurance, flexibility as well as stress reduction. It's an active class combination of dynamic and mobility approach. Includes different types of postures. It generates prana( vital energy ). Its a combination of balancing, seated postures, standing postures, back bending, deep stretching, breathing techniques, and head inversions. The focus required to perform these asanas with steadiness develops concentration and balance at the emotional, mental , physical levels, removing stress and anxiety.

Deep Relaxation

This class designed in a slow-paced style.Asanas(postures) are held for longer periods of time. The postures may stay for three to five minutes. The poses will help relieve stress to the connective tissues of the body, tendons, fasciae, and ligaments. The aim is to increase circulation in the joints and improving flexibility. Added with the meditative approach, awareness, inner silence, and calmness of the breath. Also, props can use to facilitate and extend the pose. Suitable for beginners and advanced practitioners.If you have been from a heavy workout and intense practice this class is perfect for you.

-visualize yourself calm 
-change your focus 
-progressive muscle relaxation 

Bikram Express

Bikram Express invloves the same 26  postures as the 90-minute class, but with less rest between postures. As a result of the faster pace, there are increased cardiovascular benefits, which help to create leaner muscle. During the 60-minute class, our heart rate is elevated which burns more calories as our bodies are working harder to keep up with breathing which is the essence of the hot practice. It’s a perfect start if you are a beginner but can be great for busy students who want an effective and shorter yoga class with the same benefits as a  90-minutes Bikram class. Please be well hydrated before class and you will need a towel. No mobiles are advised inside.  See you on the mat. 

Move Yoga

Cham Almalla would like to invite you to a unique experience of a different style of what a usual yoga class looks like. Her class offers a combination of two elements in one practice. The first element is the art of movement, bringing dance elements into the sequence and combining them with the second element which is the yoga asanas of what most people are familiar with. She invites you to move in space, experiment with your body and break out of the box that keeps us from expressing our truth and identity. The class is recommended for every person who want to be more connected to their bodies and it’s an emotional release to all the negativity that we store in our mind and body

Tone It Up

Includes beginners tabata workout with some twists of fun.
This type of yoga practice mainly focuses on major muscle groups in the upper and lower body,active ,intense styles of yoga help you burn the most calories .
This is the practice that shifts your comfort zone to the highest level.The breath with the action and the action with the breath. This is a great thing if you are wanting to build tone in the muscles, trim, develop the perfect  balance of abdominal strength,suppleness,relaxation ,awareness but also build endurance, gain strength and also stability in the body. 
Align your dedication to this practice and you will get the best result.
Expectations to this class ;
-Don’t think about the outcome enjoy the movement .
-Explore the cardio,Stamina,power and strength .
-Enjoy the process
Every class ,different program with a class a lot of FUN and enjoyable .

If you believe this practice suits you !
See you on the mat with confidence! . 
Tone it UP is for you !!!

Candlelight Sound Healing Session - Arabic Class

 Class is a combination of relaxing energy and sound vibrations. Sound healing is the use of instruments or voices to release energetic blockages while you are in a passive pose. This involves sound vibrations that travel through your mind and body promoting circulation, rejuvenation, and complete relaxation. Facilitating healing on a physical and mental level lowering stress levels, mood swings, and getting better sleep. The candlelight helps to make a quiescent atmosphere perfect for healing.

Yoga with Love in Arabic

Feminine Dance

Building self-love through the joy of dance.