Class Description

Belly Dancing

Learn belly dance in a very easy and funny way, as never before! During this class you will experience all the different styles of oriental dance, from dabke to shimmies! You will have a great aerobic workout to help burn calories (up to 500 calories) and shaping your body. 

This class is considering a lower impact exercise here some benefits: Improves posture, gives flexibility and tones all the muscles, Prepares the body to be in good conditions for childbirth as most of the movements tones the muscles that are involved during birth, Connect with the femininity as oriental dance has unique movements and expressions that stimulate femininity,  Increases the body´s own recognition by movements dissociated,  Increases self-esteem by having full control of the body being more aware of themselves.

Candle light Yoga in Arabic

Is a combination of Asanas (yoga postures) and pranayamas (breathing excercises) which help bring peace to the mind and body. Relaxing energy is created by using candles to prepare the mind for the practice and the meditation. This class is suitable for beginners who wish to take their practice to the next level and  regular practitioners.

Chakra Yoga in Arabic

Chakra yoga class is a special 60-minutes yoga practice that touches various yogic traditions aiming to activate and balance the energy centers of your life. The body contains seven major chakras located in your body from the base of the spine to the top of the head. On this class, you will experience a combination of Hatha asanas, meditation, and pranayama breathing exercises, not only to keep your body and spine aligned, but also to help liberate and balance the flow of chakra energy. The meditation and breathing exercises relax the mind, reduce stress and increase energy.

Bikram Express

Bikram Express invloves the same 26  postures as the 90-minute class, but with less rest between postures. As a result of the faster pace, there are increased cardiovascular benefits, which help to create leaner muscle. During the 60-minute class, our heart rate is elevated which burns more calories as our bodies are working harder to keep up with breathing which is the essence of the hot practice. It’s a perfect start if you are a beginner but can be great for busy students who want an effective and shorter yoga class with the same benefits as a  90-minutes Bikram class. Please be well hydrated before class and you will need a towel. No mobiles are advised inside.  See you on the mat. 

Sufi Love in Arabic

Combination of posture, dancing and mantra.

Breathing & Meditation in Arabic

By knowing how to regulate the  breath & how to breath right we can use the full lungs capacity to draw more oxygen to our body systems allowing them to function at their best, beside that we are drawing more prana  or “ vital energy” or “ life force”  inside, so to say increasing our energy levels. 

By meditation we create the space for mind to rest; once the mind is still & undisturbed, we have an opportunity or a chance to connect to the inner-self.

Expect to learn different techniques of breathing & meditation that will enable you to choose their favorite technique, the one that suites their personal needs the most, to practice it on their own at home.

Sound Healing in Arabic

A Sound Healing is a journey of meditation guiding you into an exploration of your inner world of the subconscious mind, thoughts, with the intention of helping you to find peace in the end. The produced sound vibrates from the ears, cascading, weaving, soothing sound that goes through your senses going deep into your physical, mental, emotional, spiritual level making the body relax and open for healing. This is for anyone that is having difficulty in pain management, lacking good quality sleep, finding it hard to relax, worrying over things, having broken relationships, or suffering in an imbalanced aura, or blocked chakra energy. The sound journey is essential in breaking patterns of unhealthy pain, fears, traumas, blockages, negative relationships between our own selves, and relationships to others. Like sound, the aim is to come out of the session with harmonious thoughts, clarity over things, and establish a starting point to break the unhealthy patterns. Asma Almajed, a sound healing facilitator, emphasizes setting the intention before proceeding with the session. She uses musical instruments, Tibetan bowls, Gongs, percussions, and sounds of nature. She also incorporates other effective healing techniques like theta, hypnotherapy, and Reiki to achieve a higher level of results. Particularly for those with cases who are in need of a deeper concentration.

Hot Flow

A 60-minute class of Hot yoga is a combination of Hatha yoga and “Power Yoga” performed in a room that is between 95-100 degrees at humidity between 50% to 80% where the teacher is free to place their own spin on each class.
Benefits are:
Endurance and strength training. As the challenging poses are done in quick succession, Hot yoga helps build muscle strength while improving your fitness.
Increases stability and balance. ...
Cardio workout. ...
It can lower stress, less anxiety……
Increase weigh loss on a regular basis…..

See you on the mat ‘up and running’

It’s the best detox a credit card cannot buy, mentally physically and emotionally

Yoga for Hips

Yoga for the hips the YogicAlpa way. 

"Hip mobility is important, especially as we age, because it gives flexibility and prevents aches and pains elsewhere in the body.

The hips are said to be where we store emotion – often the kind we keep hidden deep down like anger, anxiety, sadness and frustration. Working on the deep tissues in hip opening asanas can release both physical and emotional tension.

Overall, hip openers postures require softening and surrendering into the pose, staying present and staying with the breath."

Yoga for Core

Yoga for the core the YogicAlpa way. 

Almost every yoga posture requires core strength and stability.

Incorporating core training in your practice will not only improve your poses and your transitioning, it will also alleviate back pain, increase your inner strength, improve your posture, allow for better flexibility, and ensure you stay balanced while transitioning into complicated yoga postures.

In this class we'll work with core stability, particularly strength, flexibility, motor control, functionality, and endurance.
 

Yoga for Back

Yoga for the back the YogicAlpa way. 

A yoga practice with great emphasis on keeping the spine healthy.

When there are challenges with the spine resulting in discomfort and/or pain, the spine becomes unstable, having a huge effect on our physical and emotional health.

This class includes a healthy and balanced movement pattern that stretch, rotate, extend, side bend and strengthen the spine and its surrounding muscles and connective tissue.