Candle Light Yoga with Asma is a combination of Asanas (yoga postures) and pranayamas (breathing excercises) which help bring peace to the mind and body. Relaxing energy is created by using candles to prepare the mind for the practice and the meditation. This class is suitable for beginners who wish to take their practice to the next level and regular practitioners.
Oh-la-la... this is the YogicAlpa way! Yes, the crazy hard core work out aims to bring out the best of your ability & potential. The flow will include working on psoas muscle with a good mix of organic dynamic & static movements. The sequence will condition the abdominal region for stability, balance and strength.
Class minimum of 6 students.
Stretch Yoga is actively stretching the primary used muscle groups of the body: the core, hips, hamstrings, and upper back. The class will start with body movements that will warm up and prepare each muscles for stretching. Experience on the floor poses to hold for 1-5 minutes with guided breathing techniques to allow the body to release tight muscles that may cause imbalance or body misalignment and to become fully relax. A few of the benefits of this class is to make you feel calm and balanced, regulate energy levels, stronger strength and stamina, improved health, stress relief, and better flexibility of the body's connective tissues and joints.
60 minutes Gentle Hatha Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. This class combines asana, slows rhythmic movement, breathing, and meditation. Infusion of Fayrouz songs, the great Arab singer with an angelic voice, and classical music will be incorporated all throughout the class during the practice. A gentle flow class with series of poses to open and release areas of tension that's open to all levels. This is best for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. It will be gentle class with slow rhythmic movement to start the day in very special way!
YogicAlpa way, a graceful routine to keep the flow going and inculcate to open hips more , release all the tension on physical , emotional & mental level. Eventually the practice with the help of partner stretching aims to dive into front splits.
Class minimum of 6 students.
It's a blend of Yoga & Pilates with focus on core, taking care of belly & hips curves & health of the spine.
Sufi Love with Asma is about using different techniques aiming for serenity, calmness, peace and spiritual elevation.
Through breathing, movement, silence, meditation, remembering and looking at things inside and around us with LOVE!
This is your refuge to get rid of feelings that do not serve you, that hinder your growth and spiritual development.
By knowing how to regulate the breath & how to breath right we can use the full lungs capacity to draw more oxygen to our body systems allowing them to function at their best, beside that we are drawing more prana or “ vital energy” or “ life force” inside, so to say increasing our energy levels.
By meditation we create the space for mind to rest; once the mind is still & undisturbed, we have an opportunity or a chance to connect to the inner-self.
Expect to learn different techniques of breathing & meditation that will enable you to choose their favorite technique, the one that suites their personal needs the most, to practice it on their own at home.
A Sound Healing by Asma is a journey of meditation guiding you into an exploration of your inner world of the subconscious mind, thoughts, with the intention of helping you to find peace in the end. The produced sound vibrates from the ears, cascading, weaving, soothing sound that goes through your senses going deep into your physical, mental, emotional, spiritual level making the body relax and open for healing. This is for anyone that is having difficulty in pain management, lacking good quality sleep, finding it hard to relax, worrying over things, having broken relationships, or suffering in an imbalanced aura, or blocked chakra energy. The sound journey is essential in breaking patterns of unhealthy pain, fears, traumas, blockages, negative relationships between our own selves, and relationships to others. Like sound, the aim is to come out of the session with harmonious thoughts, clarity over things, and establish a starting point to break the unhealthy patterns. Asma Almajed, a sound healing facilitator, emphasizes setting the intention before proceeding with the session. She uses musical instruments, Tibetan bowls, Gongs, percussions, and sounds of nature. She also incorporates other effective healing techniques like theta, hypnotherapy, and Reiki to achieve a higher level of results. Particularly for those with cases who are in need of a deeper concentration.
Yoga for the back the YogicAlpa way.
A yoga practice with great emphasis on keeping the spine healthy. When there are challenges with the spine resulting in discomfort and/or pain, the spine becomes unstable, having a huge effect on our physical and emotional health. This class includes a healthy and balanced movement pattern that stretch, rotate, extend, side bend and strengthen the spine and its surrounding muscles and connective tissue.
Class minimum of 6 students.
As a Hatha Yoga teacher, her teaching style focuses on mindful movement, mind-body connection, and body awareness.Mahra uses yoga as a practice to achieve strength, flexibility, and balance not only in the body, but also in the mind. Our physiology greatly affects our psychology, so yoga has been her favourite practice to create subtle changes in her day. These subtle changes add on, creating a better quality of life. Ultimately, this is the feeling she wants her students to feel as they attend her yoga classes.
Flow Yoga with AlReem is an Asana practice focused on energizing the body centers and transcending the mind. By focusing on one's breathe and tapping into the state of absolute consciousness and stillness in the body.The Asana practice consists of static and dynamic movement directed towards the spine, our source of energy and uprooting. As well as varying between restorative and challenging poses and pranayama to release blockages and increase awareness.
Sound Healing Meditation with Anuradha
The singing bowls have been used in the Tibetan culture since the 12th century! The Gongs, have been used as a form of sound healing since around 4,000 BC! The sound frequency emitted alters the brain waves to the Theta state, which is a deep meditative state of mind. During these brain frequencies we access our deeper subconscious mind for healing. Our bodies are made up of 70-75% water & our brain up to 80% of water. As sound frequencies travel fastest through water they bring in instantaneous change in the meditators. Enjoy 60 minutes of deep trance, inner quiet and bliss as the waves of sound through a medley of sound healing instruments deepen your experience by immersing you in them. The intense breath work quiets the inner chaos while the hypnotic guided scripts lead you to deep subconscious transformation.
What is a Soundbath?
During a Soundbath, the sound waves stimulate alpha and theta brain wave states. These brain wave states are deeply meditative and peaceful and are highly conducive to healing. These sound waves also slow the heart and respiratory rate, and can have a therapeutic and restorative effect on the mind and body.
What is required for a Soundbath?
Have an open mind, be comfortable, listen
What instruments are used for a Soundbath?
For my Soundbaths I use Himalayan bowls, gongs, crystal singing bowls, tuning forks, planetary tuned trigons and therapeutic percussion.
Hatha Yoga with Lavanya
The session comprises of beautiful asanas for flexibility and strength of the body, pranayama for purifying the energy channels, mantras and dhyana for calming the mind. This session is sure to leave you sweaty, calm, elated and healed. A perfect way to beautify your day!
Vinyasa Flow with Miyuki
Vinyasa Yoga is often called Flow Yoga, since you move from one pose to another seamlessly. Each movement should be synchronized with your breath smoothly.
Also Vinyasa Yoga is considered to be a moving meditation. The physical benefits are to build endurance and strength, increase stability, flexibility, mobility and balance. The mental and spiritual aspects are to reduce stress, calming the mind, improve concentration and focus. It also helps you be at peace with yourself.
Offering slow and fast paced classes, the focus will always be achieving proper alingment. Therefore it’s for all levels from beginner to the experienced yogis. Whether you want to practice yoga as a cardio workout or to find inner peace in yourself, practice with me to feel the unity in your breath, movement and the nature.
A Power Yoga blend of flows designed to energize and make you move! The class will strengthen your spine, upper and lower body, with dedicated play time at the end to practice challenging poses. Have some fun with Naaz!
Vinyasa Yin Yoga with Ruby
Connect. Stretch. Rejuvenate.
This uniquely layered class will incorporate an energising flow with a full body stretch. The class will end with therapeutic and restorative asanas to leave you feeling fully rejuvenated.
The class is available to all levels.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.
This class is characterized by the unique BASI pilates flow and precision.
It will develop many physical fitness aspects as strength, flexibility, coordination, and endurance.
The class will also enhance your body awareness and body control, activate the correct muscles, correct posture, and focus on your breathing.
All levels are welcome in Sara's class.
Power Vinyasa Yoga with Victoria is a powerful, energetic form of yoga where you smoothly move from one pose to the next while connecting your breathing to your movements. This type of yoga is taught in a warm studio which makes it a vigorous and revitalizing form of physical fitness. The poses are a combination of strong hatha poses and a strong flow. Sequence may change but you will have the strong basics to improve your ability of practice and flow freely, gentle music will be played towards the end of the session to help slow down your heartrate.
Here is Bilingual Power Yoga - English/Japanese with Miyuki
Have you ever taken yoga classes in a language that you don’t understand?? Wow! The first time I took a yoga class in English (yes, my mother tongue is Japanese) was four years ago at Eco Yoga Sanctuary. I couldn’t even understand the words “inhale” or “exhale”, because you rarely hear those specific words in daily life. It’s ok not understanding what the instructor says. Just look around the class and do what other people do. Then slowly by repeatedly hearing the same words, you will learn new vocabulary with every movement.
In this class, I will give instructions in English first, then repeat the same in Japanese. And yes, this is Power Yoga which is a bit more challenging than Hatha Yoga, but it will be based on three types of Sun Salutation - the core of physical yoga practice. This class is for all levels and whoever wants to learn the different types of Sun Salutations and challenging yourself physically and mentally. You will learn a bit of Japanese along away (or English maybe). You are all welcome and remember, don’t be shy to ask or look around at the class to learn from others. No one is going to judge you and you are not alone. We will all be taking this journey together.
With Zileena, Vinyasa Flow synchronises asana (postures) with breath, to flow through yoga sequences. It focuses on movement, mindfulness, strength & flexibility.
Each class has a specific theme, where we explore yoga relating to the elements, releasing tension, the moon cycle, chakras etc.
Suitable for beginners and students who have a previous practice in vinyasa yoga.
With Zileena, Prenatal Yoga helps to stretch & strengthen the mind & body to prepare you for what lies ahead.
We work on a series of postures to help with strength, balance & flexibility as well as focusing on breathing techniques to avoid any anxiety that might occur. Prenatal Yoga is the perfect way to take some time out to focus on yourself and connect with your unborn baby.
Each session is personalized. They will look different according to every child or adult severity of issue.
The basic session routine for special needs includes:
In some cases chair yoga may be done with adult clients (using chair instead of mat).
In some cases of autism the main goal and success in the session might be just to bring a person to a mat and maintain them there for as long as possible. In other cases if we achieve stretching or any type of movement or breathing would be already a success.
Success in the session for each case and person will look differently. The process requires patience from us.
The session duration is from 45 to 90 minutes depending on each person capacity at the given moment. For the same person one session may be 45 minutes while the next one 90 minutes.
The basic session for other clients consists of:
These sessions are also customized.
Hatha Vinyasa with Miassar is a flow based class with the foundation of modified sun salutations creatively linked with poses focusing on the different parts of the body. Curated in a way where transitions become as important as the poses themselves as if flowing slowly in a jar of honey & holding poses. This helps students use their breath to build strength, mobility, flexibility and most importantly find space and look through the lens to inner awareness to find equanimity.
Yoga for all with Miassar is a stretching & flexibility hatha yoga based class aimed for everyone but specifically catered for beginners, or practitioners interested in learning the fundamental foundations of yoga asanas, alignment and body engagement. This class will be customized specifically to help practitioners with back pains, joint problems or any health related concerns.
We will be dedicating our one hour towards learning and practicing traditional yoga. This class will take you back to yoga in its most authentic state, minus the modern experimental variations. You will journey as a true Himalayan yogi.
It will be an all encompassing session including 84 asanas, 25 pranayama (breath work) and also a component of meditation. This session will challenge you and help you grow in both physical and mental space.
We will start with yogic palm tree warm up, practice twists, binds, sun salutations, try and hold various front and back bend asanas; make our way to yogic breath work and end with yoga nidra relaxation session. All while generating some heat!
Daily practice of this version has shown promising improvement of common mild day to day ailments such as back pain, fatigue, asthma, headache, blood sugar, acne, indigestion, postural imbalances, poor concentration just to name a few.
I invite you to experience a true unison of lifestyle, mind, body and spirit.
Mudra is a holistic treatment and is one of the most important traditional healing methods. Aiming to achieve healing at its best. Feel happier, energetic, balanced. Mudra can work to raise immunity and improve the overall health of the body
Mudra therapy - a blessing for humanity. The mudra acts on the body by balancing the disturbed elements in the body easy, efficient, and fast. Mudra can heal Almost all diseases, which may be incurable, are chronic or acute or epidemiological.
Yin yoga is slow, mindful and meditative style of yoga. In Yin we hold poses for longer period of time, from 2 to 5 minutes. That helps us access deeper connective tissues, fascia and joints. Yin yoga can help you release stress and anxiety, bring more mindfulness into your life and improve your flexibility or even your sleep.
Lenka looks forward to meeting you on the mat!
A gentle class focused on flowing from one pose to the other and linking the movement with the breath. During noura’s class there will be a variety of sitting, standing, and inverted postures. She would also suggest challenging variations for more advanced students, in a fun and non-intimidating manner, in addition to offering ways of modifications to encourage participation of everyone. The goal of this class is to bring calm to the mind, stillness in the movement and flow in the stillness.
The Qi gong is an ancient Chinese exercise that uses breathing, movement, and meditation to improve flow vital energy in the body. Besides bringing many health benefits, Qi gong also has many benefits A treatment method and approach that works to reduce stress and achieve healing Professor Amr El-Desouky.
Cases that reported quick recovery improvement are; various cases of Cancer, high and low blood pressure, diabetes, stiff shoulder, strokes, paralysis prostate problems, stomach, liver, eye, nose, ear, laryngitis, arthritis, movement problems, cold constantly, emotional and mental disorders.
Healing Yoga will help you take your core strength to the next level.
Its uses ancient yogic sciences & frequency technologies to therapeutically release tensions, increase your flexibility whilst simultaneously awaken your cellular healing abilities.
After each session not only will you sweat but also deeply relax into higher states of consciousness
As you evolve within her classes you elevate your overall energy mentally, physically and emotionally.
Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment.
Emotional Release Hips-opening Class
The hips are a potential storage vessel for emotions, especially for negative/traumatized experiences.
When we are furious, threatened, intimidated, or startled, our first instinct would be to contract our body muscles strongly to protect our core which surrounds the hip bones.
Our hips have been carrying memories of past events which causes tight hips and narrows our hip mobility.
Also the hip region is associated with the second chakra, an energetic center to house creative energy and sexuality. It’s inked to how you relate to your emotions and the emotions of others.
In this class, we are working on the deep tissues in hip-focused postures to release both physical and emotional tension.
A sequence of Asanas, practised slowly in a flow, giving the perfect balance of physical and mental rejuvenation
A yoga therpay class involves use of props for certain poses, pranayama ( breathe work) and meditation, bringing a calming and restored effect to the students
A Power Yoga blend of flows designed to energize and make you move! The class will strengthen your spine, upper and lower body, with dedicated play time at the end to practice challenging poses.
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Hatha Vinyasa with Miassar is a flow based class with the foundation of modified sun salutations creatively linked with poses focusing on the different parts of the body. Curated in a way where transitions become as important as the poses themselves as if flowing slowly in a jar of honey & holding poses. This helps students use their breath to build strength, mobility, flexibility and most importantly find space and look through the lens to inner awareness to find equanimity.
Hatha Yoga class is a great option for both beginners and experienced yogis. It can help you reduce stress, manage depression, improve strength and flexibility, and relieve pain.
Hatha breaks down to ‘Ha’ represents the sun, and ‘tha’ the moon - the two energies of Yin and Yang. Practicing of Hatha Yoga aims to achieve harmony and balance in the mind, body and soul.
In this class we start with Pranayama (Breathing techniques), traditional Sun Salutation, then slow paced Asanas (poses) ending with Shavasana (Relaxing pose). You will learn many different Asanas with a focus on proper alignment.
What is a Soundbath?
During a Soundbath, the sound waves stimulate alpha and theta brain wave states. These brain wave states are deeply meditative and peaceful and are highly conducive to healing. These sound waves also slow the heart and respiratory rate, and can have a therapeutic and restorative effect on the mind and body.
What is required for a Soundbath?
Have an open mind, be comfortable, listen
What instruments are used for a Soundbath?
For my Soundbaths I use Himalayan bowls, gongs, crystal singing bowls, tuning forks, planetary tuned trigons and therapeutic percussion.
