Virtual Tour
 

Class Description

Candle light Yoga in Arabic

Candle Light Yoga with Asma is a combination of Asanas (yoga postures) and pranayamas (breathing excercises) which help bring peace to the mind and body. Relaxing energy is created by using candles to prepare the mind for the practice and the meditation. This class is suitable for beginners who wish to take their practice to the next level and  regular practitioners.

Candle light Yoga in Arabic
Deep Stretch Yoga

Deep Stretch Yoga

 Deep Stretch Yoga is actively stretching the primary used muscle groups of the body: the core, hips, hamstrings, and upper back. The class will start with body movements that will warm up and prepare each muscles for stretching. Experience on the floor poses to hold for 1-5 minutes with guided breathing techniques to allow the body to release tight muscles that may cause imbalance or body misalignment and to become fully relax. A few of the benefits of this class is to make you feel calm and balanced, regulate energy levels, stronger strength and stamina, improved health, stress relief, and better flexibility of the body's connective tissues and joints.

Sufi Love in Arabic

Sufi Love with Asma is about using different techniques aiming for serenity, calmness, peace and spiritual elevation.

Through breathing, movement, silence, meditation, remembering and looking at things inside and around us with LOVE!

This is your refuge to get rid of feelings that do not serve you, that hinder your growth and spiritual development.
 

Sufi Love in Arabic
Sound Healing in Arabic

Sound Healing in Arabic

A Sound Healing by Asma is a journey of meditation guiding you into an exploration of your inner world of the subconscious mind, thoughts, with the intention of helping you to find peace in the end. The produced sound vibrates from the ears, cascading, weaving, soothing sound that goes through your senses going deep into your physical, mental, emotional, spiritual level making the body relax and open for healing. This is for anyone that is having difficulty in pain management, lacking good quality sleep, finding it hard to relax, worrying over things, having broken relationships, or suffering in an imbalanced aura, or blocked chakra energy. The sound journey is essential in breaking patterns of unhealthy pain, fears, traumas, blockages, negative relationships between our own selves, and relationships to others. Like sound, the aim is to come out of the session with harmonious thoughts, clarity over things, and establish a starting point to break the unhealthy patterns. Asma Almajed, a sound healing facilitator, emphasizes setting the intention before proceeding with the session. She uses musical instruments, Tibetan bowls, Gongs, percussions, and sounds of nature. She also incorporates other effective healing techniques like theta, hypnotherapy, and Reiki to achieve a higher level of results. Particularly for those with cases who are in need of a deeper concentration.

Flow Yoga in Arabic

Flow Yoga with AlReem is an Asana practice focused on energizing the body centers and transcending the mind. By focusing on one's breathe and tapping into the state of absolute consciousness and stillness in the body.The Asana practice consists of static and dynamic movement directed towards the spine, our source of energy and uprooting. As well as varying between restorative and challenging poses and pranayama to release blockages and increase awareness.

Flow Yoga in Arabic
Sound Healing Meditation

Sound Healing Meditation

Sound Healing Meditation with Anuradha

The singing bowls have been used in the Tibetan culture since the 12th century! The Gongs, have been used as a form of sound healing since around 4,000 BC! The sound frequency emitted alters the brain waves to the Theta state, which is a deep meditative state of mind. During these brain frequencies we access our deeper subconscious mind for healing. Our bodies are made up of 70-75% water & our brain up to 80% of water. As sound frequencies travel fastest through water they bring in instantaneous change in the meditators. Enjoy 60 minutes of deep trance, inner quiet and bliss as the waves of sound through a medley of sound healing instruments deepen your experience by immersing you in them. The intense breath work quiets the inner chaos while the hypnotic guided scripts lead you to deep subconscious transformation.

Hatha Vinyasa Yoga

Hatha Vinyasa with Miassar is a flow based class with the foundation of modified sun salutations creatively linked with poses focusing on the different parts of the body. Curated in a way where transitions become as important as the poses themselves as if flowing slowly in a jar of honey & holding poses. This helps students use their breath to build strength, mobility, flexibility and most importantly find space and look through the lens to inner awareness to find equanimity.

 

Hatha Vinyasa Yoga
Sun Salutations

Sun Salutations

Yin For Chakras

Join a meditative yin yoga class that aims to balance the body's energy centres (chakras) while having a relaxing deep  stretch. 
By using body & breath awareness,  focus &  visualisation, we can promote the activation of the energy centres for their balance & healing.

Yin For Chakras
Chakra Yoga

Chakra Yoga

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Breath Work & Guided Meditation.

A breathing class to reduce stress and daily pressures and to live every moment with love, peace and joy. 

Benefits of breathing exercises:

 1. Get rid of stress and tension
 2. Feeling relaxed, comfortable and cheerful
 3. Clarity of mind and a sense of stillness
 4. Get rid of frustration and tiredness 
 5. Relax the nervous system
 6. Connection and harmony with the body
 7. Increase inner strength and self-confidence
 8. Enhancing your creative side

Breath Work & Guided Meditation.
Hatha Flow

Hatha Flow

Hatha Flow is a gentle, total-body stretch, where you can expect to be in stretching poses for 3-5 breaths each. Improves flexibility in the spine and hamstrings. This class is designed to help you find your inner positive energy and joy as you lengthen and relax your body from head to toe. 
Morning and evening as well

Pop Pilates + Yin Yoga Elements

This signature practice is a must have in weekly routine. Designed with options offered to attendants of different levels, it suites personal requirements in achieving Mind & Body Balance Goals. 
Slow-paced style of excersizes are held for longer periods. Muscle strengthening & conditioning, stretching and relaxation are the main highlights of this new experience.

Pop Pilates + Yin Yoga Elements
Hatha Yoga & Stretch

Hatha Yoga & Stretch

This is the practice for all levels with different options offered to participants to suite their personal requirements in achieving Mind & Body Balance Goals. 
Breath control, concentration and meditation along with muscle strengthening & conditioning, stretching excersizes and relaxation  are the key elements of the experience.

Breath Work & Gong Meditation

Join Shahad for an intensive breath work practice inspired by Kundalini yoga
Using the breath and movement to activate the soul and increase self awareness Inhale slowly and deeply through your nose, filling your lungs completely, hold your breath for a moment before exhaling slowly and completely through your nose. Focusing on the sensation of the breath moving in and out of your body. Enjoying a calming gong sound healing in savasana.

Breath Work & Gong Meditation
Yoga Stretch & Fold

Yoga Stretch & Fold

A morning dynamic gentle flow that brings restoration and resilience to the muscles and the mind. Stretching out and freeing ourselves from outside distractions, and folding inwards to connect to our higher self. During this class Mariam provides a safe, effective, and compassionate practice. The class welcomes all bodies and levels.

Kundalin

Through the adoption of simple Kundalini yoga sets and ancient natural remedies into your daily life, I've witnessed my students rewrite old programs, transform their health, create abundance, and heal relationships.

Such life-changing transformations lead people to discover their true potential, and I'm here to support you every step of the way on this incredible journey of self-improvement and holistic well-being. Let's rewrite your story together!

Kundalin
Aromatherapy for Health and Beauty

Aromatherapy for Health and Beauty

Learn how to Relieve stress, Sleep better, Strengthen Immunity, Stop headache and Improve digestion with NATURAL ESSENTIAL OILS.

Yogalates

Yoga & Stretch class with elements of Pilates.
It is specifically designed for beginners, regulars and advanced practicioners to eliminate stress and work with the body weight for overall wellbeing. Several options are offered to support and respect the peaceful state of mind and body to reach that mind-body-soul balance.

Yogalates
Vinyasa Sunset

Vinyasa Sunset

Vinyasa Sunset:
flow yoga classes tend to be a mixture of meditation, deep stretch and energizing movement, Following with "one breath one movement" usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. with dian, she will bring you another experience and feel the connection between you breath, mind and your movement.

Morning Vinyasa

Morning vinyasa:
flow yoga classes tend to be a mixture of meditation, deep stretch and energizing movement, Following with "one breath one movement" usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. with dian, she will bring you another experience and feel the connection between you breath, mind and your movement.

Morning Vinyasa
Stress & Anxiety Release Group Clearing: 

Stress & Anxiety Release Group Clearing: 

Stress & Anxiety Release Group Clearing: 
There are a lot of causes for anxiety such as trapped emotions, past trauma, fears, physical imbalances, and so on. In this group clearing session with Reema, we will tune in to the group energy, and using a pendulum and a chart, we will look at what energies and imbalances are causing anxiety. Once we identify them, we will release them using magnetic energy. 

We will end the session with a powerful stress and anxiety-release meditation. 

Benefits: 
Release emotional baggage causing anxiety 
Higher sense of peace and happiness 
Release stress 
Connect with yourself deeply 
Creating more space for healing and manifesting

Cosmic Praise Law in Arabic

Vibrations
(Nothing is stationary, everything is moving, everything is vibrating)
  Under a simple equation
Our thoughts+feelings+beliefs+actions+intention=vibrations
This equation is what changes every part of our frequencies, so
Whoever praises a lot has high frequency vibrations through which he may affect those around him.
What is the cosmic praise session?

It is a session that we will begin together on a journey in which we will go through five stations. The first station is to cleanse your energy and help you liberate yourself from negative energies by repeating (Glory be to God/ Subhan allah), and then I will take you to the second station, during which you begin writing down your dreams and goals that you seek to achieve and manifest them on the ground, and we raise these. Manifestations with frequencies and a call to the Messenger of God (O Messenger of God/ Ya Rasool Allah), which is our third stop.
  Then we will support all of this by writing affirmations and gratitude in our fourth station, and finally our last station will be by offering many thanks by repeating (Thank you, God/ Shukran ya Allah).

What will I benefit from this session?
* Raise your vibrations and frequencies
* Balance your body’s energy so that you are immune to the evil eye, envy, and all negative energies
* Clean your energy and aura
* Charging the energy of praise for your goals to manifest them on the ground of reality 
* Thanks and Gratitude 
* Freedom from many of the sorrows that weigh down your heart
 

Cosmic Praise Law in Arabic
Energy Cleaning in Arabic

Energy Cleaning in Arabic

Comprehensive cleaning session:

It is a deep journey within you between the spirit, the body, and the mind, through the healing energy that will work to liberate your body and your chakras. This energy flows to liberate the energy trapped inside you from psychological crises to bring it to the surface so that you can be liberated from it and allow it to leave.

Why is this session important to you?
1. Freedom from psychological crises and past traumas
2. Freedom from beliefs stored in the body that are the main reason why our bodies do not change and lose weight
3. Getting rid of some physical and psychological pain that comes from deep down a feeling stored in your body
4. It helps you advance spiritually
5. It helps you balance the body, soul and spirit

Zumba

Zumba isn't just about dancing—it's about forging connections, igniting joy, and sculpting bodies. With every class, I aim to create a supportive community where every participant feels empowered to reach their fitness goals while having a blast. Join me for a fitness journey that's as fun as it is effective. Let's dance, sweat, and celebrate life together!

Zumba
Sadhu Nail Board

Sadhu Nail Board

Sadhu nail board can increase blood flow, strengthen the immune system, soothe headaches, cure insomnia, and fill the whole body with energy and those are just some of the benefits this board can bring to your life.
The Sanskrit word sadhu means wise person. Sadhus are People who are using different tools and meditation techniques to achieve enlightenment. The Sadhu board is one of the tools that can be used for your mind and body transformation, working on inner fears.. Standing on these boards with multiple nails, they provide tension relief, improve blood circulation. 
Standing on nails awaken fire energy, which moves up to the channels from the feet to the crown, removing blocks and clamps.?You feel the heat coming up from the feet. If you have any blocks or trauma in your body you will feel this parts the most. The released energy cleans up the blocks. When you release the energy you’re letting go your trauma, meanwhile you’re feeling pain, but it mostly exist in your mind, somehow connected to emotions trapped in your body, by feeling it and letting it be you release the block.


It is important to remember some contraindications:

* Pregnancy. 
* Oncological diseases. 
* Heat. 
* Epilepsy.
* Hypertension.
* Open wounds on the feet.
* Strokes and heart attacks less than 6 months prior to practice.
* Alcohol intoxication.