Virtual Tour
 

Class Description

Sufi Love in Arabic

Sufi Love with Asma is about using different techniques aiming for serenity, calmness, peace and spiritual elevation.

Through breathing, movement, silence, meditation, remembering and looking at things inside and around us with LOVE!

This is your refuge to get rid of feelings that do not serve you, that hinder your growth and spiritual development.
 

Sufi Love in Arabic
Sound Healing in Arabic

Sound Healing in Arabic

A Sound Healing by Asma is a journey of meditation guiding you into an exploration of your inner world of the subconscious mind, thoughts, with the intention of helping you to find peace in the end. The produced sound vibrates from the ears, cascading, weaving, soothing sound that goes through your senses going deep into your physical, mental, emotional, spiritual level making the body relax and open for healing. This is for anyone that is having difficulty in pain management, lacking good quality sleep, finding it hard to relax, worrying over things, having broken relationships, or suffering in an imbalanced aura, or blocked chakra energy. The sound journey is essential in breaking patterns of unhealthy pain, fears, traumas, blockages, negative relationships between our own selves, and relationships to others. Like sound, the aim is to come out of the session with harmonious thoughts, clarity over things, and establish a starting point to break the unhealthy patterns. Asma Almajed, a sound healing facilitator, emphasizes setting the intention before proceeding with the session. She uses musical instruments, Tibetan bowls, Gongs, percussions, and sounds of nature. She also incorporates other effective healing techniques like theta, hypnotherapy, and Reiki to achieve a higher level of results. Particularly for those with cases who are in need of a deeper concentration.

Flow Yoga in Arabic

Flow Yoga with AlReem is an Asana practice focused on energizing the body centers and transcending the mind. By focusing on one's breathe and tapping into the state of absolute consciousness and stillness in the body.The Asana practice consists of static and dynamic movement directed towards the spine, our source of energy and uprooting. As well as varying between restorative and challenging poses and pranayama to release blockages and increase awareness.

Flow Yoga in Arabic
Sound Healing Meditation

Sound Healing Meditation

Sound Healing Meditation with Anuradha

The singing bowls have been used in the Tibetan culture since the 12th century! The Gongs, have been used as a form of sound healing since around 4,000 BC! The sound frequency emitted alters the brain waves to the Theta state, which is a deep meditative state of mind. During these brain frequencies we access our deeper subconscious mind for healing. Our bodies are made up of 70-75% water & our brain up to 80% of water. As sound frequencies travel fastest through water they bring in instantaneous change in the meditators. Enjoy 60 minutes of deep trance, inner quiet and bliss as the waves of sound through a medley of sound healing instruments deepen your experience by immersing you in them. The intense breath work quiets the inner chaos while the hypnotic guided scripts lead you to deep subconscious transformation.

Hatha Vinyasa Yoga

Hatha Vinyasa with Miassar is a flow based class with the foundation of modified sun salutations creatively linked with poses focusing on the different parts of the body. Curated in a way where transitions become as important as the poses themselves as if flowing slowly in a jar of honey & holding poses. This helps students use their breath to build strength, mobility, flexibility and most importantly find space and look through the lens to inner awareness to find equanimity.

 

Hatha Vinyasa Yoga
Sun Salutations

Sun Salutations

Yoga for all with Miassar is a stretching & flexibility hatha yoga based class aimed for everyone but specifically catered for beginners, or practitioners interested in learning the fundamental foundations of yoga asanas, alignment and body engagement. This class will be customized specifically to help practitioners with back pains, joint problems or any health related concerns.

Traditional Yoga

We will be dedicating our one hour towards learning and practicing traditional yoga. This class will take you back to yoga in its most authentic state, minus the modern experimental variations. You will journey as a true Himalayan yogi. 

It will be an all encompassing session including 84 asanas, 25 pranayama (breath work) and also a component of meditation. This session will challenge you and help you grow in both physical and mental space. 

We will start with yogic palm tree warm up, practice twists, binds, sun salutations, try and hold various front and back bend asanas; make our way to yogic breath work and end with yoga nidra relaxation session. All while generating some heat!

Daily practice of this version has shown promising improvement of common mild day to day ailments such as back pain, fatigue, asthma, headache, blood sugar, acne, indigestion, postural imbalances, poor concentration just to name a few. 

I invite you to experience a true unison of lifestyle, mind, body and spirit.

Traditional Yoga
Yin Yoga

Yin Yoga

Yin yoga to help you take care of yourself in a beautiful way, relaxing into your parasympathetic nervous syatem and connecting your body, mind and soul.

Chakra Yoga

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Chakra Yoga
Breathing

Breathing

A breathing class to reduce stress and daily pressures and to live every moment with love, peace and joy. 

Benefits of breathing exercises:

 1. Get rid of stress and tension
 2. Feeling relaxed, comfortable and cheerful
 3. Clarity of mind and a sense of stillness
 4. Get rid of frustration and tiredness 
 5. Relax the nervous system
 6. Connection and harmony with the body
 7. Increase inner strength and self-confidence
 8. Enhancing your creative side

Pop Pilates + Yin Yoga Elements

This signature practice is a must have in weekly routine. Designed with options offered to attendants of different levels, it suites personal requirements in achieving Mind & Body Balance Goals. 
Slow-paced style of excersizes are held for longer periods. Muscle strengthening & conditioning, stretching and relaxation are the main highlights of this new experience.

Pop Pilates + Yin Yoga Elements
Hatha Yoga & Stretch

Hatha Yoga & Stretch

This is the practice for all levels with different options offered to participants to suite their personal requirements in achieving Mind & Body Balance Goals. 
Breath control, concentration and meditation along with muscle strengthening & conditioning, stretching excersizes and relaxation  are the key elements of the experience.

Breath Work & Gong Meditation

Join Shahad for an intensive breath work practice inspired by Kundalini yoga
Using the breath and movement to activate the soul and increase self awareness Inhale slowly and deeply through your nose, filling your lungs completely, hold your breath for a moment before exhaling slowly and completely through your nose. Focusing on the sensation of the breath moving in and out of your body. Enjoying a calming gong sound healing in savasana.

Breath Work & Gong Meditation
Vinyasa Core & Arm Balance

Vinyasa Core & Arm Balance

The core and arm balance session will build energy and strength into your wrist, arms and shoulder girdle. Arm balance class will practice both strength and flexibility. Diana  will show us how to approach and deal with challenges in every peak pose. This session gives you another experience!

Vinyasa Open Hips & Hamstring

A deep stretch yoga flow. Our muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues. This session will have a lot of deep stretch around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. You'll also experience a different peak pose

Vinyasa Open Hips & Hamstring
Vinyasa Bend & Stretch

Vinyasa Bend & Stretch

The combination of back bend and deep stretch will helps you a lot 
to strengthen your spine, shoulders, chest, and hips. Bend & stretch session helps you to promote a good posture by lengthening your spine, increase flexibility, and improve mobility. Diana helps you to approach back bend pose in soft and fun way

Vinyasa Evening Inversion

Inversions help focus the mind, develop strength and build confidence. If you are looking to extend your practice and start incorporating some of the more challenging asana, this is for you. Diana knows how to emphasis on building physical strength, awareness of the body in space, and confidence in approaching inversions such as headstand, and forearm stand, and how to practice these posture in a safe supported way

Vinyasa Evening Inversion
Vinyasa Twisty & Flowy

Vinyasa Twisty & Flowy

Twists are an amazing way of creating movement in and around organs, through twisting we lengthen the spine and get space between the bones. Then our energy can flow better. Morning vinyasa twist and flow  also opens the heart and can create feelings of well-being, connection and empathy

Vinyasa Transition Flow

Vinyasa Transition Flow:
This session brings you in a fun movement. Transition yoga poses are the switch poses between one base pose and another. Any pose, when used in a flow, becomes a transition. Beginners, intermediate, and advanced students can use these poses at their respective levels of practice

Vinyasa Transition Flow
Vinyasa Arm Balance Family

Vinyasa Arm Balance Family

In yoga, we recognize that working with physical balance can help us achieve it in other ways, which is why we practice certain balancing poses. Arm balances are great places to start integrating balance into your practice and life more expansively. Let's discover your arm balance pose with Diana

Vinyasa Bend & Bloom Flow

More than any other pose, backbends have the potential to open up the heart, which is the center of feeling. The heart Chakra in Sanskrit (anahata) means “unstruck sound” and is the bridge between the 'lower' self-centered identity and the 'higher' True Self. Practicing backbend in mindful way!

Vinyasa Bend & Bloom Flow
Yoga Stretch & Fold

Yoga Stretch & Fold

A morning dynamic gentle flow that brings restoration and resilience to the muscles and the mind. Stretching out and freeing ourselves from outside distractions, and folding inwards to connect to our higher self. During this class Mariam provides a safe, effective, and compassionate practice. The class welcomes all bodies and levels.

Vinyasa Strong & Sweat Saturday

Wake up and start your day with this energising Yoga flow. Practiced in the morning, or at any time when you need to reconnect with your body, this vinyasa flow will help you strengthen, stretch, challenge your balance and focus your mind. Always listen to your body and remember to let your breath guide you

Vinyasa Strong & Sweat Saturday
Kundalin

Kundalin

Through the adoption of simple Kundalini yoga sets and ancient natural remedies into your daily life, I've witnessed my students rewrite old programs, transform their health, create abundance, and heal relationships.

Such life-changing transformations lead people to discover their true potential, and I'm here to support you every step of the way on this incredible journey of self-improvement and holistic well-being. Let's rewrite your story together!

Aromatherapy for Health and Beauty

Learn how to Relieve stress, Sleep better, Strengthen Immunity, Stop headache and Improve digestion with NATURAL ESSENTIAL OILS.

Aromatherapy for Health and Beauty
Active Yogalates

Active Yogalates

Yoga & Stretch class with elements of Pilates.
It is specifically designed for beginners, regulars and advanced practicioners to eliminate stress and work with the body weight for overall wellbeing. Several options are offered to support and respect the peaceful state of mind and body to reach that mind-body-soul balance.