Class Description

Belly Dancing

Learn belly dance in a very easy and funny way, as never before! During this class you will experience all the different styles of oriental dance, from dabke to shimmies! You will have a great aerobic workout to help burn calories (up to 500 calories) and shaping your body. 

This class is considering a lower impact exercise here some benefits: Improves posture, gives flexibility and tones all the muscles, Prepares the body to be in good conditions for childbirth as most of the movements tones the muscles that are involved during birth, Connect with the femininity as oriental dance has unique movements and expressions that stimulate femininity,  Increases the body´s own recognition by movements dissociated,  Increases self-esteem by having full control of the body being more aware of themselves.

Candle light Yoga in Arabic

Is a combination of Asanas (yoga postures) and pranayamas (breathing excercises) which help bring peace to the mind and body. Relaxing energy is created by using candles to prepare the mind for the practice and the meditation. This class is suitable for beginners who wish to take their practice to the next level and  regular practitioners.

Chakra Yoga in Arabic

Chakra yoga class is a special 60-minutes yoga practice that touches various yogic traditions aiming to activate and balance the energy centers of your life. The body contains seven major chakras located in your body from the base of the spine to the top of the head. On this class, you will experience a combination of Hatha asanas, meditation, and pranayama breathing exercises, not only to keep your body and spine aligned, but also to help liberate and balance the flow of chakra energy. The meditation and breathing exercises relax the mind, reduce stress and increase energy.

Crazy Core

Oo-La-La ..yes the crazy hard core  work out aims to bring out the best of your ability & potential. The flow will include working on psoas muscle  with a good mix of organic dynamic & static movements . The sequence will condition the abdominal region for stability , balance and strength.

Gentle Hatha

 Gentle Hatha Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. The classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Graceful Hips

A graceful routine to keep the flow going and inculcate to open hips more , release  all the tension on physical , emotional & mental level. Eventually the practice with the help of partner stretching aims to dive into front splits.

Hatha Yoga

The class starts with breathing exercises to center the mind and connect to the body. We then warm the body with sun salutations followed by held standing postures while emphasizing on correct breathing and mental focus. There will be a unique focus for each session emphasizing a particular part of the body which be explained at the start of the class. We finish with breathing and relaxation. You will benefit both mentally and physically from this practice.

Sound Healing in English

Hot Yoga

Our eco-friendly Far infrared heating panels (FIR) create a drier heat that heats the body cells rather than the room, which means you experience the benefit of hot yoga without dripping with sweat while you flow through an ever-changing sequence of postures. We are delighted to combine an asana practice and a heated environment in a non-scripted way. Each class is taught in the tradition of the teacher. All classes will include modifications for students of all levels. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam after work. You will leave physically content and mentally nourished where it’s a 60 or 90 minute class.

Kundalini Yoga

Kundalini is referred to as the Science of Awareness. It uses a combination of postures, chanting, meditation & breathing techniques that help calm the mind, releasing tension and stress, giving you a full mind body workout. Practising Kundalini builds strength and focus giving us the energy to be able to deal with all that modern living throws at us. Kundalini Yoga is safe and can be introduced easily into a busy life; it will give you more energy, more creativity and a feeling of clarity and peace.

Power Yoga

50 minutes of active, flowing vinyasa, followed by 10 minutes of exquisite, restful restorative meditation. Power Yoga gets your body flowing, creates heat, improves coordination, balance ,strengthens your muscles and has a strong emphasis on challenging your body in a fun way, while the restorative aspect of the class allows you to cool down in a grounded and mindful way. This mix makes this experience the perfect class to start off your day and feel the vibrant energy that it creates in you.

Breathing & Meditation in English

In this session we will be focusing on each and every organ's health by performing the special set of yoga asanas with proper breathing techniques, pranayama and proper relaxation techniques for total wellbeing .

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.

This class is characterized by the unique BASI pilates flow and precision.

It will develop many physical fitness aspects like strength, flexibility, coordination, and endurance.

The class will also enhance your body awareness and body control, activate the correct muscles, correct posture, and focus on your breathing. 

All levels are welcome.

Yoga for Flexibility

In YOGA, the flexibility isn’t just lengthiness of a muscle. its an attitude we build and nurture to transform mind and self. This class will help you release unnecessary tensions and emotions whilst increasing the range of motion as well building strength of muscles. Slowly and gradually we work towards our peak pose. The aim is to bring about subtle changes in our body, behavior and patterns with mindfulness practise and awareness.

Deep Stretch in English

It holds the poses for 3-5 minutes which allows the tissues, joints, ligaments to stretch.

Bikram Express

Bikram Express invloves the same 26  postures as the 90-minute class, but with less rest between postures. As a result of the faster pace, there are increased cardiovascular benefits, which help to create leaner muscle. During the 60-minute class, our heart rate is elevated which burns more calories as our bodies are working harder to keep up with breathing which is the essence of the hot practice. It’s a perfect start if you are a beginner but can be great for busy students who want an effective and shorter yoga class with the same benefits as a  90-minutes Bikram class. Please be well hydrated before class and you will need a towel. No mobiles are advised inside.  See you on the mat. 

Candlelight Sound Healing Session - Arabic Class

 Class is a combination of relaxing energy and sound vibrations. Sound healing is the use of instruments or voices to release energetic blockages while you are in a passive pose. This involves sound vibrations that travel through your mind and body promoting circulation, rejuvenation, and complete relaxation. Facilitating healing on a physical and mental level lowering stress levels, mood swings, and getting better sleep. The candlelight helps to make a quiescent atmosphere perfect for healing.

Yoga with Love in Arabic

60 minutes  Gentle Hatha Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. This class combines asana, slows rhythmic movement, breathing, and meditation. A gentle flow class with series of poses to open and release areas of tension that are open to all levels.

Fat Burning Yoga

This approach is a power yoga class with a twist. This class is designed to ideally lose weight, and may also help you to develop muscle tone, endurance, power, strength and improve your metabolism to burn those stubborn unwanted fats. It aims to improve your general health, well-being, and your mood and as a bonus, it gear’s up your immune system to protect you from those perpetual dangers we are surrounded by in today’s world. 
You will enjoy the constant flow and fluidity of this yoga style, which helps you to burn calories. Simply practice consistently and on regular basis to enjoy the benefits in order to lose weight. If you live up to such a yoga routine on a daily basis you will create a habit and such regimen will allow you to fully reap the health benefits in the long run, and help you maintain your figure and weight goals.
No matter what’s your motive for wanting to burn some body fat, focus on getting there through a healthy, manageable lifestyle, by observing the very basic rules: healthy food coupled with regular exercise, and remember to enjoy the journey with a smile on your face every day for a healthier and happier you.

Sufi Love in Arabic

Combination of posture, dancing and mantra.

Calming Yoga

This class designed for stress and anxiety release. Just allow the mind and body to soothe and relax every pose. Perfect for people who lack flexibility and tight muscles. Find the space to breathe and be gentle to the body without exerting a lot of effort. Cherish the moment that you're away from everything. Bottom line: Find your own space and just breathe.

Gentle Rising Yoga

Its combination of balancing, sun salutations, seated postures, standing postures, back bending,deep-stretching, breathing techniques and etc. Balancing asanas improve muscle coordination and postures, inducing physical nervous balance and stilling unconscious movement. This conserves energy and achieves grace and fluidity of motion.

The focus required to perform these asanas with steadiness develops concentration and balance at the emotional, mental and physical levels, removing stress and anxiety.

Core Power Yoga

It is an energetic form of yoga where one moves fluidly from one pose to the next while connecting their breath to their movements. 

Yoga with Fitness

This type of yoga practice mainly focuses on major muscle groups in the upper and lower body, active, intense styles of yoga help you burn the most calories.
This is the practice that shifts your comfort zone to the highest level. The breath with the action and the action with the breath. This is a great thing if you are wanting to build tone in the muscles, trim, develop the perfect balance of abdominal strength, suppleness, relaxation, awareness but also build endurance, gain strength, and also stability in the body. Align your dedication to this practice and you will get the best result. If you believe this practice suits you! See you on the mat with confidence.

Breathing & Meditation in Arabic

By knowing how to regulate the  breath & how to breath right we can use the full lungs capacity to draw more oxygen to our body systems allowing them to function at their best, beside that we are drawing more prana  or “ vital energy” or “ life force”  inside, so to say increasing our energy levels. 

By meditation we create the space for mind to rest; once the mind is still & undisturbed, we have an opportunity or a chance to connect to the inner-self.

Expect to learn different techniques of breathing & meditation that will enable you to choose their favorite technique, the one that suites their personal needs the most, to practice it on their own at home.

Sound Healing in Arabic

A Sound Healing is a journey of meditation guiding you into an exploration of your inner world of the subconscious mind, thoughts, with the intention of helping you to find peace in the end. The produced sound vibrates from the ears, cascading, weaving, soothing sound that goes through your senses going deep into your physical, mental, emotional, spiritual level making the body relax and open for healing. This is for anyone that is having difficulty in pain management, lacking good quality sleep, finding it hard to relax, worrying over things, having broken relationships, or suffering in an imbalanced aura, or blocked chakra energy. The sound journey is essential in breaking patterns of unhealthy pain, fears, traumas, blockages, negative relationships between our own selves, and relationships to others. Like sound, the aim is to come out of the session with harmonious thoughts, clarity over things, and establish a starting point to break the unhealthy patterns. Asma Almajed, a sound healing facilitator, emphasizes setting the intention before proceeding with the session. She uses musical instruments, Tibetan bowls, Gongs, percussions, and sounds of nature. She also incorporates other effective healing techniques like theta, hypnotherapy, and Reiki to achieve a higher level of results. Particularly for those with cases who are in need of a deeper concentration.

Yoga with Flexibility

This class is designed specifically to help stretch out those typical tight areas like the hamstrings, hips, back, and shoulders. See you on the mat!

Gentle Stretch Yoga

In gentle stretch yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain.

Gentle Flow Yoga

Gentle flow Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next. Gentle Yoga is a great place for those who just want to take it slower. Classes focus on releasing the tension, connecting with the breath, and working with the joints.

Gentle Yoga

 Gentle Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. The classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Flexibilty Yoga

Take 60 minutes of your day to slow down, recharge, and release tension in your hip/pelvis area. In this class, you will gently open your entire hip area with postures such as Half Pigeon, Cow Face, Frog Pose, and more.

Relaxation Yoga

This class designed in a slow-paced style.Asanas(postures) are held for longer periods of time. The postures may stay for three to five minutes. The poses will help relieve stress to the connective tissues of the body, tendons, fasciae, and ligaments. The aim is to increase circulation in the joints and improving flexibility. Added with the meditative approach, awareness, inner silence, and calmness of the breath. Also, props can use to facilitate and extend the pose. Suitable for beginners and advanced practitioners.If you have been from a heavy workout and intense practice this class is perfect for you.

-visualize yourself calm 
-change your focus 
-progressive muscle relaxation 

Sufi Love in English

Hatha Yoga in Arabic

Hot Flow

A 60-minute class of Hot yoga is a combination of Hatha yoga and “Power Yoga” performed in a room that is between 95-100 degrees at humidity between 50% to 80% where the teacher is free to place their own spin on each class.
Benefits are:
Endurance and strength training. As the challenging poses are done in quick succession, Hot yoga helps build muscle strength while improving your fitness.
Increases stability and balance. ...
Cardio workout. ...
It can lower stress, less anxiety……
Increase weigh loss on a regular basis…..

See you on the mat ‘up and running’

It’s the best detox a credit card cannot buy, mentally physically and emotionally