YOGICLifestyle 30-day challenge
with Alpa Lokhande
Wednesday 10 Mar 2021
Location: Eco Yoga Sanctuary
We are happy to announce our signature challenge with Yogicalpa for the year 2021, being the 12th season.
The Yogiclifetsyle Challenge will start on March 10th, 2021. This 30-days challenge will take place daily from 5 am to 8 am at Ecoyoga Sanctuary.
The YogicLifestyle Challenge aims to provide the foundation and lead the students on the path of self-discovery.
Every class consists of a sequence of Asana practice, Kriya, and meditation and is designed to help the students stimulate their awareness at a deeper layer of their own conditioning and beliefs. The process encourages internal work within oneself without discrimination or judgment, in an insightful yet detached manner. Each student will explore their set and true essential nature.
Self-healing, transformational experiences, and self-inquiry are the pillars of this challenge.
What does the YOGICLifestyle 30-day challenge include?
1. Daily classes from 5 am to 8 am consisting of the following:
a. 2.5 hours of Asana practice
b. 15 minutes of Kriya/ Pranamaya
c. 15 minutes of relaxing Meditation
2. Shakti- Path ( Energy Transfer One on One with Yogicalpa).
3. Mentoring & Coaching to identify and deconstruct conditioning and beliefs that no longer serve ( Two personalized sessions per student)
4. Optional: Energy Cleansing and Raising Vibrations through chanting at Yogicalpa lovely zen garden daily at 7 pm.
5. Continuous support via What’s App, support group, counseling, and coaching pre & post-challenge and during the program.
6. Karma Yoga ( Seva towards the studio, cleaning/helping)
7. Journaling and Gratitude practices.
Itinerary:
Sunday: 108 Sun Salutations
Monday: 108 Breaths ( Yin practice - Focus on Hips, binds & twists)
Tuesday: 108 Repetitions ( Dynamic movements 108 repetitions)
Wednesday: 108 Breaths ( Yin practice - Focus on Back, binds & twists )
Thursday: 108 Asanas
Friday: 108 Transitional Movements ( Dynamic -Vinyasa Flow )
Saturday: 108 Breaths ( Yin practice - Focus on Hamstrings, binds & twists )
Fees: 4200 Dirhams
Time: 5:00 - 8:00 AM
Terms and Conditions:
Fees are non-refundable non-transferable
First come first served. (8 Participants only)
1 SPACE LEFT.
You may also pay thru bank transfer:
Bank Name: Emirates Islamic Bank
Account Name: Eco Yoga Sanctuary Est
Account Number: 3707-3316-80601
IBAN: AE8603-40003-707331-680601
Note: Send the proof of transfer to WhatsApp: 0567711336 or email to info@eys.ae