Virtual Tour


A retreat is where we combine travel and explore the chosen destination for a practice of yoga and meditation like none other. We make time for reflection and develop conscious attention. We are able to get more in tune with our needs, those of others and the environment. Our retreats explore yoga in a natural and quiet setting. They are ideal for people new to yoga or those already experienced. Retreats can be a mixture of yoga, meditation, discussion groups, chat, leisure and other activities


16 Aug 2019 A Journey To the South of Iceland!


If you’re in need of a little nurturing and some time to re-discover the hidden sanctuary within yourself. Eco Yoga Sanctuary will brings you too a mystic place of Iceland, Immerse yourself in the magic of the Icelandic landscapes: white-blanketed nature conveys calmness and harmony while giving space for enjoyable activities. Quiet your mind in one of the purest places on Earth!. This place has a reputation for leaving its visitors spellbound which helps visitors reap the benefits of being in such a serene natural setting. 

What to expect:

If you are looking for a perfect getaway all inclusive yoga retreat with gala package, Eco Yoga Sanctuary offers you a sweeping views of South Iceland. South Iceland has a diverse and spectacular natural environment with great attraction that is easy to access.The great variety and the quality of service enables you to enjoy the best of what Iceland has to offer. In South Iceland, the history becomes vivid with every step, whether on account of the Sagas, folklore etc. Icelandair Hotel Fludir is an ideal stop-off point in South Iceland for hiking, exploring, fishing, horseback riding and more; this cozy hotel is just what you need at the end of an active day. Within minutes, you can be soaking in a hot tub staring up at the Northern lights in our new beautiful hotel garden. Or, on your way to enjoying Iceland's most breathtaking attractions including, The Golden Circle (Gullfoss waterfall, Geysir and Thingvellir), which are within easy reach of Fludir.Our highly qualified yoga Teacher Hayley Cutler will do a daily Kundalini Yoga Session, it’s a combination of yoga, movement, breath-work, group healing.The retreat hopes to inspire a lifetime. 


  • Accommodation 7 nights at Icelandair Hotel Fludir
  • Daily Kundalini yoga session with Hayley
  • Daily Meditation session with Hayley
  • Daily breakfast
  • Welcome lunch
  • Farewell lunch
  • Outdoor activities
  • Visit South Coast (Waterfalls and Black Beach)
  • Visit Golden Circle
  • Visit Blue Lagoon and Reykjanes Peninsula
  • River Rafting
  • Capital City Tour in Reykjavik
  • Silver Circle
  • Provided transportation & transfers

Retreat exclude:

  • Airfare tickets
  • Requirement (UAE Nationals don't need Visa)
  • Extra activities on the resort (some of them are free)
  • No Lunch and Dinner

Day 1:  16 August 2019 - Friday

  • 5:40 AM - Check in Dubai international Airport
  • 8:40 AM - Departure to Arlanda Airport, Stockholm (ARN) 
  • 1:10 PM - Arrival at  Arlanda Airport, Stockholm (ARN)
  • 5:10 PM - Departure to Keflavik International Airport, Reykjavík (KEF)
  • 6:20 PM - Arrival at  Keflavik International Airport, Reykjavík  (KEF)
  • 9:00 PM - Arrival at the Hotel
  • Overnight

Day 2: 17 August 2019 - Saturday

  • 8:00- 10:00 AM - Breakfast
  • 10:00- 6:00 PM - Visit South Coast (Waterfalls and Black Beach) & Lunch
  • 6:30 - 7:30 PM - Meditation
  • 7:30 - 9:30 PM - Dinner

Day 3: 18 August 2019 - Sunday

  • 7:30 - 8:30 AM - Kundalini Yoga
  • 8:30 - 10:00 AM - Breakfast
  • 10:00- 6:00 PM - Visit Blue Lagoon & Lunch
  • 6:30 - 7:30 PM - Meditation
  • 7:30 - 9:30 PM - Dinner

Day 4: 19 August 2019 - Monday

  • 7:30 - 8:30 AM - Kundalini Yoga
  • 8:30 - 10:00 AM - Breakfast
  • 10:00- 6:00 PM - River Rafting & Lunch
  • 6:30 - 7:30 PM - Meditation
  • 7:30 - 9:30 PM - Dinner 

Day 5: 20 August2019 - Tuesday

  • 7:30 - 8:30 AM - Kundalini Yoga
  • 8:30 - 10:00 AM - Breakfast
  • 10:00- 6:00 PM - Visit Golden Circle & Lunch
  • 6:30 - 7:30 PM - Meditation
  • 7:30 - 9:30 PM - Dinner

Day 6: 21 August 2019 - Wednesday

  • 7:30 - 8:30 AM - Kundalini Yoga
  • 8:30 - 10:00 AM - Breakfast
  • 10:00- 6:00 PM - Silver Circle & Lunch
  • 7:30 - 9:30 PM - Dinner

Day 7: 22 August  2019 - Thursday

  • 7:30 - 8:30 AM - Kundalini Yoga
  • 8:30 - 10:00 AM - Breakfast
  • 10:00- 7:-00 PM - City Tour in Reykjavik & Farewell Lunch

Day 8: 23 August - Friday

  • 3:00 AM - Check out from Icelandair Hotel Fludir
  • 4:30 PM - Arrival at  Keflavik International Airport, Reykjavík  (KEF)
  • 7:35 AM - Departure to  Arlanda Airport, Stockholm (ARN)
  • 12:40 PM - Arrival at Arlanda Airport, Stockholm (ARN)
  • 3:05 PM - Departure to Dubai International Airport (DXB)
  • 11:20 PM - Arrival at  Dubai International Airport (DXB

Mode of Payments for Registration

  • Cash / Card payment over the counter
  • Bank Transfer
  • Website Payment Portal

Early Bird Price:

  • Single: 14000 AED
  • Sharing in twin: 12000 AED

Regular Price:

  • Single: 15000 AED
  • Sharing in twin: 13000 AED

Terms of Bookings and Cancellation: 

  • To book a deposit of 50% of the retreat price is required. The remaining balance must be settled on or before July 16, 2019. All participants are be required to sign the liability waiver to participate on this retreat.
  • Upon confirmation of your participation the cancellation policy will be effective immediately 50% of the retreat price is non-refundable in any reason of cancellation. 
  • If the cancellation took place after July 16, 2019 the 100% of the retreat price is non-refundable in any reason of cancellation. Arrangements has to be made thus, there shall be no exemptions to this policy.

Flight details:

Before booking your flights please take note of the following: 

  • Private group transportation for Airport to hotel will depart from the airport at 7 PM on August 16 only. Participants coming from other routes must arrive on or before 6 PM in Keyflavik Airport, Reyjkavik (KEF).
  • Private group transportation for Hotel to airport will depart from Icelandair Hotel Fludir at 3:30 AM on August 23 only. 
  • Book one ticket for your connecting flights and have your luggage "checked through" to receive your checked in baggage in Iceland/Dubai destination. 
  • Pack light. For participants with connecting flights in Stockholm, we advise to bring a carry-on luggage only to avoid missing your next flight.

Dubai to Reykjavik, Iceland (via Emirates Airlines and IcelandAir)

  • August 16 (Fri) -  EK 157 departure at 8:40 AM -- FI 309 Arrival at 18:20 (6:20 PM)

Note: Flight connection in Stockholm (ARN)

Reykjavik, Iceland to Dubai (via IcelandAir and Emirates Airlines)

  • August 23 (Fri) - FI 306 Departure at 07:35 AM -- EK 158 Arrival at 23:20 (11:20 PM)

Note: Flight connection in Stockholm (ARN)

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Teacher's Info

About Hayley Cutler:

Hayley Cutler, a.k.a. OnKarPreet Kaur is a qualified Kundalini Yoga Teacher and has been actively teaching since 2008.  She runs Women’s Self Care workshops and also has qualifications in Integrated Hypnotherapy, Theta Healing and Reiki, among others.

About Kundalini Yoga:

Kundalini is referred to as the Science of Awareness. It uses a combination of postures, chanting, meditation & breathing techniques that help calm the mind, releasing tension and stress, giving you a full mind body workout. Practising Kundalini builds strength and focus giving us the energy to be able to deal with all that modern living throws at us. Kundalini Yoga is safe and can be introduced easily into a busy life; it will give you more energy, more creativity and a feeling of clarity and peace.

"Be the Light"

This year, 2019, marks the 50th anniversary of 3HO. For 50 years, 3HO has been a place for all to call home, a place to uplift ourselves and empower each other to be truly healthy, happy, and holy.  The world needs our light more than ever. Whether you have been a part of 3HO's story for 50 years or 50 minutes, there is a place for you in this community. All that's asked is that you spread your light. In celebration of 50 years of 3HO, we are doing the Healthy Happy Holy Breath throughout 2019. Practice this wonderful meditation at home during your sadhana any time, or join us online as we meditate together for 40 days leading up to Summer Solstice. SO in keeping with BE THE LIGHT. Our retreat will focus on women knowing and believing they are Enough and that they matter and only then can they really Be the Light! 

We will practice kriyas and meditations that focus on:

  • Building self worth, self confidence and self Love

I will be speaking about this theme throughout.... each day we will focus on what this really means....and being in Iceland will be the perfect place to nourish our spirits....the air is clean ..the  healing thermal pools will cleanse our bodies....the fresh food and exercise will wake us up!!!!!


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