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WORKSHOPS

Workshop is the opportunity to take a look at issues that affects us in many ways.  This is the perfect time to address our concerns and to acquire more knowledge about yoga and others. They are arranged differently than the classes, since workshop is the time to ask questions and a chance to take your practice into the next level. 

Interest to join any of our active workshops? Give us a call now!

 

October

Bikram Yoga Workshop
Bikram Yoga Workshop
When: October 30, 2021
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Victoria Cunningham
Timing: 12:00pm - 03:30pm
Fees: 420 AED

The workshop will cover a full explanation how to manage the Bikram postures in a correct way. Emphasising on the benefits of each posture and the DO’ and DON’T’S Starting with the standing series. Step by step guide of the benefits of each posture.

 

The floor series will be conducted in the same way a full description of the benefits and correct way to compose the postures.

 

We shall finish the workshop with a 75-minute class with a heated room to put to practice what we have learnt from the workshop.

 

We shall have an understanding of the Sanskrit names.

 

 

You will receive a handout with a description of the postures the benefits and the benefits in full. Also, a printout of the postures.

 

Please bring water a towel to put on your mat.

 

In between we shall take a 15-minute break so it would be wise to bring a few nuts or dried fruit and plenty of water coconut water is a very good drink to put back your natural electrolytes.

 

See you on the mat

The workshop will cover a full explanation how to manage the Bikram postures in a correct way. Emphasising on the benefits of each posture and the DO’ and DON’T’S Starting with the standing series. Step by step guide of the benefits of each posture.

 

The floor series will be conducted in the same way a full description of the benefits and correct way to compose the postures.

 

We shall finish the workshop with a 75-minute class with a heated room to put to practice what we have learnt from the workshop.

 

We shall have an understanding of the Sanskrit names.

 

 

You will receive a handout with a description of the postures the benefits and the benefits in full. Also, a printout of the postures.

 

Please bring water a towel to put on your mat.

 

In between we shall take a 15-minute break so it would be wise to bring a few nuts or dried fruit and plenty of water coconut water is a very good drink to put back your natural electrolytes.

 

See you on the mat

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