PROGRAMS

Programs are designed to enhance you and your practice. Each part of the programs is to improve your understanding as a means of gaining physical and mental balance. At the end of the program, we will make sure that you have acquired the expected outcome and objectives set from the very beginning. Enroll yourself now and indulge deeper within you. Explore the covert potentials waiting to be uncovered.

December

HEART OPENING WORKSHOP

Class level: Open Level Classes
Start & End Date: 09 Dec 2023 to 09 Dec 2023
Duration: 0 Days
Timing: 10:00am - 01:00pm
Fees: 300 AED

DAY 1 - Fundamental of Backbends

Preparing the body and mind for any back-bending posture.
Working with the breath.
Grounding and connecting to heart center.
Strengthening your overall posture and core.
Importance of neck, shoulder and leg stretches.

DAY 1 - Fundamental of Backbends

Preparing the body and mind for any back-bending posture.
Working with the breath.
Grounding and connecting to heart center.
Strengthening your overall posture and core.
Importance of neck, shoulder and leg stretches.

HEART OPENING WORKSHOP

Class level: Open Level Classes
Start & End Date: 10 Dec 2023 to 10 Dec 2023
Duration: 0 Days
Timing: 10:00am - 01:00pm
Regular Fee: 300 AED

DAY 2- Unerstanding the Poses

Experiencing and understanding the poses, physically, mentally, emotionally & spiritually

DAY 2- Unerstanding the Poses

Experiencing and understanding the poses, physically, mentally, emotionally & spiritually