PROGRAMS

Programs are designed to enhance you and your practice. Each part of the programs is to improve your understanding as a means of gaining physical and mental balance. At the end of the program, we will make sure that you have acquired the expected outcome and objectives set from the very beginning. Enroll yourself now and indulge deeper within you. Explore the covert potentials waiting to be uncovered.

January

Kids Yoga

Class level: Beginner Classes
Age: 9-12 years old
Start & End Date: 02 Jan 2021 to 06 Feb 2021
Duration: 35 Days
Timing: 09:00am - 10:00am
Fees: 480 AED

Benefits: 
- Build confidence 
- Find inner peace 
- Understand emotions & learn how to deal with them 
- Self-love
- Individuality 

Practice:
- Yoga
- Pranayama (breathing practices)
- Meditation & mindfulness 
- Journaling & games!

Benefits: 
- Build confidence 
- Find inner peace 
- Understand emotions & learn how to deal with them 
- Self-love
- Individuality 

Practice:
- Yoga
- Pranayama (breathing practices)
- Meditation & mindfulness 
- Journaling & games!

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Teens Yoga

Class level: beginner Classes
Age: 13-18 years old
When: January 02, 2021
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Zina
Start & End Date: 02 Jan 2021 to 06 Feb 2021
Duration: 35 Days
Timing: 10:30am - 11:30am
Regular Fee: 480 AED

Benefits:
- Self-love & individuality
- Coping with mental health issues & emotions
- Self-care
- Acceptance 

Practice: 
- Yoga asana 
- Pranayama (breathing practices) 
- Meditation 
- Journaling
- Safe space to share experiences

Benefits:
- Self-love & individuality
- Coping with mental health issues & emotions
- Self-care
- Acceptance 

Practice: 
- Yoga asana 
- Pranayama (breathing practices) 
- Meditation 
- Journaling
- Safe space to share experiences

Read More