Virtual Tour
 

WORKSHOPS

Yoga workshop is the opportunity to take a look at issues that affects us in many ways.  This is the perfect time to address our concerns and to acquire more knowledge about yoga and others. They are arranged differently than the classes, since yoga workshop is the time to ask questions and had a change to take your yoga practicing into the next level. 

Interest to join any of our active workshops? Give us a call now!

 

January

Vibrant Mind and Wellbeing
Vibrant Mind and Wellbeing
When: January 11, 2018
Day: Thursday
Venue: Eco Yoga Sanctuary
Instructor: Ishara De Silva
Timing: 07:00pm - 09:00pm
Fees: 158 AED

During the workshop, Ishara will guide you through a detailed analysis in to the dimensions of wellness and wellbeing using a holistic approach encompassing the body, mind and soul. It will be followed by an examination of how these principles can be incorporated in your current daily life.  Workshop will end with a Loving Kindness meditation. The objective of the workshop is to give each of you with tangible action points which can be implemented to improve your health and wellbeing. During the workshop, Ishara will guide you through a detailed analysis in to the dimensions of wellness and wellbeing using a holistic approach encompassing the body, mind and soul. It will be followed by an examination of how these principles can be incorporated in your current daily life.  Workshop will end with a Loving Kindness meditation. The objective of the workshop is to give each of you with tangible action points which can be implemented to improve your health and wellbeing. 

During the workshop, Ishara will guide you through a detailed analysis in to the dimensions of wellness and wellbeing using a holistic approach encompassing the body, mind and soul. It will be followed by an examination of how these principles can be incorporated in your current daily life.  Workshop will end with a Loving Kindness meditation. The objective of the workshop is to give each of you with tangible action points which can be implemented to improve your health and wellbeing. During the workshop, Ishara will guide you through a detailed analysis in to the dimensions of wellness and wellbeing using a holistic approach encompassing the body, mind and soul. It will be followed by an examination of how these principles can be incorporated in your current daily life.  Workshop will end with a Loving Kindness meditation. The objective of the workshop is to give each of you with tangible action points which can be implemented to improve your health and wellbeing. 

Yoga for Stress Reduction
When: January 20, 2018
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Yasmine Orlando
Timing: 07:00pm - 09:00pm
Regular Fee: 158 AED

This workshop will give you access to yoga’s amazing tool kit for stress management. We will take a look at specific yogic techniques that reduce stress and explore why and how the practice of yoga can help you relax. Through discussion we will explore the effects of stress on the body as well as the effects of relaxation on the body and uncover how a yoga practice can lead to increased wellbeing, health and happiness. The workshop will include an hour long simple practice suitable for all levels and feature gentle restorative yoga postures and yoga nidra. We will then learn some simple practices which can be used in our daily lives to help prevent stress from overcoming us. Whether you are new to yoga and looking for a way to relax or already have experience of this powerfully soothing practice but wish to learn more- this workshop is for you. 

Price: 150 AED

VAT % = 7.50 AED

This workshop will give you access to yoga’s amazing tool kit for stress management. We will take a look at specific yogic techniques that reduce stress and explore why and how the practice of yoga can help you relax. Through discussion we will explore the effects of stress on the body as well as the effects of relaxation on the body and uncover how a yoga practice can lead to increased wellbeing, health and happiness. The workshop will include an hour long simple practice suitable for all levels and feature gentle restorative yoga postures and yoga nidra. We will then learn some simple practices which can be used in our daily lives to help prevent stress from overcoming us. Whether you are new to yoga and looking for a way to relax or already have experience of this powerfully soothing practice but wish to learn more- this workshop is for you. 

Price: 150 AED

VAT % = 7.50 AED

Yoga for Stress Reduction
Sacral Chakra Yoga & Dance Activation
Sacral Chakra Yoga & Dance Activation
When: January 24, 2018
Day: Wednesday
Venue: Eco Yoga Sanctuary
Instructor: Silfath Pinto
Timing: 07:00pm - 09:00pm
Fees: 236 AED

My dear Sisters, your capacity to receive all the blessings coming your way, to manifest a magnificent life, to experience abundance of love, idea and resources... is directly influenced by the relationship you have with your womb space and how balanced your sacral chakra is.

The Sacral Chakra (Womb Space) is a wisdom keeper, a fire starter, a dream generator, an infinite portal. When you explore, reclaim, heal, embrace this sacred space, you transform your life.  In this 2-hour workshop you will learn:  

- Sacred Womb Healing: meditation and breathwork techniques to heal and activate your sacral chakra  

- WomenEssence Yoga & Dance: A practice designed for the feminine body to bring hormonal balance, release stress, restore your pelvic health and activate your Feminine Life Force. This movement is a powerful and effective mix of yin yoga, tantra yoga and womb wisdom.

ABOUT SILFATH SOPHIA 

Silfath Sophia Pinto is a Women Wellness Expert, Tantric & Shamanic practitioner, Spiritual & Energy Healer and Somatic Therapist. Her passion is to bring back women in their natural state of being - peaceful, embodied ecstasy, the Golden Gate to manifest the life they desire and live in full Radiance. 

Based between New York and Dubai, she has spent the last 10 years elevating thousands of women around the world, from London to Paris, Bali to Dubai, Abidjan to New York. Her clients have blossomed in their personal and professional lives: from changing jobs to changing careers, from letting go of the past to moving to a new city, from finding their soulmate to improving family relationships, from losing weight to flourishing in radical self-love. They call Silfath an energy shifter, a magician, a body whisperer, a soul doula and self-love maven.

Silfath Sophia Pinto is trained in various transformative modalities including Yin Yoga, Dance Therapy, Tibetan Bowl Sound healing, Shamanic Journeys, Tantric Alchemy, Theta Healing® and Reiki.

 

Price = 225 AED

VAT 5% = 11.25 AED 

 

Ladies Only! Book Now: 04 3856633 - 056 7711336

My dear Sisters, your capacity to receive all the blessings coming your way, to manifest a magnificent life, to experience abundance of love, idea and resources... is directly influenced by the relationship you have with your womb space and how balanced your sacral chakra is.

The Sacral Chakra (Womb Space) is a wisdom keeper, a fire starter, a dream generator, an infinite portal. When you explore, reclaim, heal, embrace this sacred space, you transform your life.  In this 2-hour workshop you will learn:  

- Sacred Womb Healing: meditation and breathwork techniques to heal and activate your sacral chakra  

- WomenEssence Yoga & Dance: A practice designed for the feminine body to bring hormonal balance, release stress, restore your pelvic health and activate your Feminine Life Force. This movement is a powerful and effective mix of yin yoga, tantra yoga and womb wisdom.

ABOUT SILFATH SOPHIA 

Silfath Sophia Pinto is a Women Wellness Expert, Tantric & Shamanic practitioner, Spiritual & Energy Healer and Somatic Therapist. Her passion is to bring back women in their natural state of being - peaceful, embodied ecstasy, the Golden Gate to manifest the life they desire and live in full Radiance. 

Based between New York and Dubai, she has spent the last 10 years elevating thousands of women around the world, from London to Paris, Bali to Dubai, Abidjan to New York. Her clients have blossomed in their personal and professional lives: from changing jobs to changing careers, from letting go of the past to moving to a new city, from finding their soulmate to improving family relationships, from losing weight to flourishing in radical self-love. They call Silfath an energy shifter, a magician, a body whisperer, a soul doula and self-love maven.

Silfath Sophia Pinto is trained in various transformative modalities including Yin Yoga, Dance Therapy, Tibetan Bowl Sound healing, Shamanic Journeys, Tantric Alchemy, Theta Healing® and Reiki.

 

Price = 225 AED

VAT 5% = 11.25 AED 

 

Ladies Only! Book Now: 04 3856633 - 056 7711336