The Art of Alignment & Adjustment in Asana
Learn the most detailed techniques for self-adjustments & alignment in your asana practice and that for others.Sneha Arora has been teaching Hatha & Iyengar for more than a decade. A Unique workshop is a great eye opener for practitioners who want to deepen their foundation.
The art of subtle adjustments can make a huge difference in your asana, and apart from flexibility, the focus shifts to alignment and strength.