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The child's pose helps to stretch the hips, thighs, and ankles, while reducing stress and fatigue. This pose also teaches proper breathing.

Are you new in the Yoga practice? During this stay home and stay safe period here are few poses you can try in the comfort of your homes. Bonus: You get an easy step by step guide for each pose!

On this blog we’ll tackle one by one the benefits of Yoga practice for Mental health specifically on topics like anxiety, stress, pain, and emotional management.