Breathing & Meditation
Why breathing? By knowing how to regulate the breath & how to breath right we can use the full lungs capacity to draw more oxygen to our body systems allowing them to function at their best, beside that we are drawing more prana or “ vital energy” or “ life force” inside, so to say increasing our energy levels. Breathing techniques help us to release the tension from the nervous system & clear the energy channels within.
Why meditation? Meditation is a powerful tool to reach for a peace in mind hence to destress effectively. The mind is always busy performing its duty which is “thinking”. By meditation we create the space for mind to rest; once the mind is still & undisturbed, we have an opportunity or a chance to connect to the inner-self.
The key to the success in Breathing & Meditation is the daily practices or a consistency in the practice. What one can receive from breathing & meditation practices? – Nothing less than NEW SELF including FRESH, PEACEFUL & ALERT mind.
Breathing & Meditation class starts with the short shavasana (or relaxation), followed by pranayama (breathing), followed by meditation, it includes a short body warm up as well & it ends with the relaxation. Expect to learn different techniques of breathing & meditation that will enable the participants to choose their favorite technique, the one that suites their personal needs the most, to practice it on their own at home.