Virtual Tour
 

Class Description

Cardio Boxing Class

Cardio Boxing Class A boxing workout can increase endurance, strength, and speed. What you do is punch in the air using the reflection in the mirror as your opponent. Then perform some joint rotation exercises.  

Cardio Boxing Class
Core Flow Yoga

Core Flow Yoga

A Class dedicated to strengthen the core, which thus helps in strengthening the Back. A strong core, can help in reducing lower back ache and also keeping the vital abdominal organs intact. Suitable class for people wanting to develop a good spinal strength and Core strength.

Hatha Prana

Hatha Prana is a combination of Pranayama (breath control) and Asana (postures). The connection of breath and movement within various postures will strengthen you and leave you refreshed and focused. The class ends with a short Yoga Nidra which is an effective way of achieving relaxation physically, mentally, and emotionally.

Hatha Prana
Hatha Yoga

Hatha Yoga

The class starts with breathing exercises to center the mind and connect to the body. We then warm the body with sun salutations followed by held standing postures while emphasizing on correct breathing and mental focus. There will be a unique focus for each session emphasizing a particular part of the body which be explained at the start of the class. We finish with breathing and relaxation. You will benefit both mentally and physically from this practice.

HIIT Yoga

A blend of asana with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered.

HIIT Yoga
Hot Yoga

Hot Yoga

Our eco-friendly Far infrared heating panels (FIR) create a drier heat that heats the body cells rather than the room, which means you experience the benefit of hot yoga without dripping with sweat while you flow through an ever-changing sequence of postures. We are delighted to combine an asana practice and a heated environment in a non-scripted way. Each class is taught in the tradition of the teacher. All classes will include modifications for students of all levels. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam after work. You will leave physically content and mentally nourished where it’s a 60 or 90 minute class.

Hot Vinyasa

Hot Vinyasa is a flowing sequence of diverse pose in a room heated to 90 degrees Celsius. Vinsaya classes, it is necessary to experience all level of yoga for this will be challenging for the new beginners. The style of hot vinyasa class is designed for those looking to learn more and to strengthen the foundation of their postures, alignment, breathing and yoga techniques. This builds heat, endurance, flexibility and strength in a supportive environment encouraging the link between mindful body movement and the breath.

Hot Vinyasa
Kundalini Yoga

Kundalini Yoga

Kundalini is referred to as the Science of Awareness. It uses a combination of postures, chanting, meditation & breathing techniques that help calm the mind, releasing tension and stress, giving you a full mind body workout. Practising Kundalini builds strength and focus giving us the energy to be able to deal with all that modern living throws at us. Kundalini Yoga is safe and can be introduced easily into a busy life; it will give you more energy, more creativity and a feeling of clarity and peace.

Meditation

Just as the body needs a shower, our soul needs to be cleansed from the dust of every day life. Meditation helps us calm the mind, release stress, think more positively and live a joyful life. This is a guided mediation class, which at times will be combined with relaxing music and some breath exercises to focus the mind and bring our awareness to the present moment. Each class will be very unique while always intending to bring you joy and peace.

Meditation
Power Vinyasa

Power Vinyasa

It is an energetic form of yoga where one moves fluidly from one pose to the next while connecting their breath to their movements.  It is based on the traditional style of Ashtanga yoga and has similar qualities and benefits, including building internal heat, increasing stamina, strength and flexibility.  And while in the traditional style of yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences.

Power Yoga

50 minutes of active, flowing vinyasa, followed by 10 minutes of exquisite, restful restorative meditation. Power Yoga gets your body flowing, creates heat, improves coordination, balance ,strengthens your muscles and has a strong emphasis on challenging your body in a fun way, while the restorative aspect of the class allows you to cool down in a grounded and mindful way. This mix makes this experience the perfect class to start off your day and feel the vibrant energy that it creates in you.

Power Yoga
Prenatal Yoga

Prenatal Yoga

Practicing yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental & physical shape for birth and beyond! Benefits can be felt on all levels – physical, mental, emotional, and spiritual. A regular practice will help increase strength, stamina and flexibility. You may also find that yoga helps you deal more effectively with stress and anxiety, and you will treasure the quite time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.

Class will focus on Asana (postures), Pranayama (breathing techniques), positions of labour, birth and relaxations whilst working through troublesome ailments such as back pain and water retention that come from being pregnant. Before commencing any pre-natal class it is important to consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage.

Sound Healing & Gongs

As meditation is known to be an integrate part of yoga practice, the benefits of sound healing to the practitioners can be enormous. 

The gong, an oldest musical yet therapeutic instrument in the world, produces the frequency matching the sound of OM, which is the sound of the universe. They remind us that we are all a micro cosmos in the macro cosmos. All those who are around the sound frequency emitted are rendered thoughtless as their brain waves are altered from a Beta state, which is a waking state of mind to Theta & Delta state, which is a deep meditative state of mind. Science teaches that during these brain frequencies we access our deeper subconscious mind for healing. Because the tones and vibrations of the gong do not follow a predictable pattern like other musical instruments, the mind loses the desire to control and surrenders to the gong. This is when the healing begins. This is also referred to as a “Gong bath”. Our bodies are made up of 70-75% water and our brain up to 80% of water. If we are compositions of energy and water, Sound & Energy frequencies have instantaneous effect and initiate Mind-Body-Energy Cleanse in the meditators. 

Sound Healing & Gongs
Yogalates

Yogalates

 It's a blend of Yoga & Pilates with focus on core, taking care of  belly & hips curves  & health of the spine.

Yin yoga

This passive yoga practice is an excellent way to stretch and lubricate connective tissue deep within the body. Yin Yoga is different from Hatha yoga as it involves fewer postures which are seated or prone and are held for 3-5 minutes each. Yin Yoga is great for anyone who experiences tightness in the muscle tissue and joints.

Yin yoga
In2Shape

In2Shape

In2Shape is a group exercise that focuses on LBT or legs, bums and tums. As the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up.

This isn’t a gruelling programme that will help you to lose a lot of weight – you’ll generally burn somewhere between 250 and 400 calories during a one-hour session depending on how much effort you put in. The focus is very much on toning and tightening.

Pilates

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy.

Pilates
FITBELLYART

FITBELLYART

Learn belly dance in a very easy and funny way, as never before! During this class you will experience all the different styles of oriental dance, from dabke to shimmies! You will have a great aerobic workout to help burn calories (up to 500 calories) and shaping your body. 

This class is considering a lower impact exercise here some benefits: Improves posture, gives flexibility and tones all the muscles, Prepares the body to be in good conditions for childbirth as most of the movements tones the muscles that are involved during birth, Connect with the femininity as oriental dance has unique movements and expressions that stimulate femininity,  Increases the body´s own recognition by movements dissociated,  Increases self-esteem by having full control of the body being more aware of themselves.

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba
Prenatal Pilates

Prenatal Pilates

Pilates is the perfect low-impact pregnancy workout (provided your doctor gives you the all-clear to exercise), since it boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles (your abs), which support your spine.

Iyengar Yoga

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga.

Iyengar Yoga
Breathing & Meditation

Breathing & Meditation

Why breathing? By knowing how to regulate the  breath & how to breath right we can use the full lungs capacity to draw more oxygen to our body systems allowing them to function at their best, beside that we are drawing more prana  or “ vital energy” or “ life force”  inside, so to say increasing our energy levels. Breathing techniques help us to release the tension from the nervous system & clear the energy channels within.

Why meditation? Meditation is a powerful tool to reach for a peace in   mind hence to destress effectively. The mind is always busy performing its duty which is “thinking”. By meditation we create the space for mind to rest; once the mind is still & undisturbed, we have an opportunity or a chance to connect to the inner-self.

The key to the success in Breathing & Meditation is the daily practices or a consistency in the practice. What one can receive from breathing & meditation practices? – Nothing less than NEW SELF including FRESH, PEACEFUL & ALERT mind.

Breathing & Meditation class starts with the short shavasana (or relaxation), followed by pranayama (breathing), followed by meditation, it includes a short body warm up as well & it ends with the relaxation. Expect to learn different techniques of breathing & meditation that will enable the participants to choose their favorite technique, the one that suites their personal needs the most, to practice it on their own at home.