Structure of the class:

Every day the students will practice with Yogicalpa 108 Surya Namaskar designed to warm, strengthen, and align the entire body with breath & awareness. 

It will be a complete sadhana- spiritual practice, including Asana, Pranayama, mantra, and meditation techniques.

Dates 1st June until 21st June.

7:30 PM – 8 45 PM. (Mon- Fri)

• Monday: Classic Hatha Surya Namaskar.
• Tuesday: Surya Namaskar A.
• Wednesday: Prana Vashya Surya Namaskar (Vinayasa).
• Thursday: Surya Namaskar B.
• Friday: Hatha Surya Namaskar with Mantras.

9 AM -10:15 AM (Sat & Sun)

• Saturday: Hatha Surya Namaskar with Beej Mantras.
• Sunday: Surya Namaskar Meditative Practice.

Energy Exchange:  

AED 2000 (VAT included)

Terms & conditions:

• Open to all levels (ladies only).
• Minimum 8 participants.
• No refunds will be actioned for any withdrawal from the program.

The regular practice of Surya Namaskar will

                •              Help to Maintain homeostasis, hormonal balance, and emotional stability.

                •              Improve stamina and body endurance.

                •              Improve blood circulation within the body and better immune system

                •              Improve digestion and promote weight loss

                •              Balance all your doshas (Vata, Pitta, Kapha)

                •              Activate all your energy centers – the 7 chakras & pranic energy

                •              Improve spine health

                •              Help in leading a disease-free life

                •              You will be more patient and disciplined

                •              Help one being more clarity, focus, grounding and centered.

                •              Promote better strength, flexibility, vigor, and self-confidence.

The everyday 90 mins of yoga flow practise will challenge you at all levels only to grow and transform to better understanding of one’s life.

It will help you discover your own true self in deeper and organic ways.

So if you are looking to grow out of your comfort zone… think no more. Simply Act!!!
 

Schedule for Week 1 to Week 4

(Week 5 & 7 will be a different schedule .and will be shared along the sadhana program) 

Saturday 7th Jan
– Kriya ( to awaken & Stimulate the energies)
– Introduction to Ashtanga Yoga     

Sunday 8th Jan
– Kriya ( to awaken & Stimulate the energies)
– Surya Namaskar A
– Surya Namaskar B

Monday 09th Jan
– Kriya ( to awaken & Stimulate the energies)
– Surya Namaskar A
– Surya Namaskar B
– Standing  poses 

Tuesday 10th Jan
– Kriya ( to awaken & Stimulate the energies)
– Surya Namaskar A
– Surya Namaskar B
– Standing poses 
– Seated poses 
 
Wednesday 11th Jan
– Kriya ( to awaken & Stimulate the energies)
– Surya Namaskar A
– Surya Namaskar B
– Standing poses 
– Strength poses 
 
Thursday 12th Jan
– Kriya ( to awaken & Stimulate the energies)
– Surya Namaskar A
– Surya Namaskar B
– Standing poses
– Closing poses 
– Cooling poses  

 Friday 13th Jan
– Kriya ( to awaken & Stimulate the energies)
– The complete Astanga Yoga sequence 

Saturday 14th Jan
– Kriya (to awaken & Stimulate the energies)
– Trataka (Candle gazing meditation ) 
–  Pranayama 
–  Mantras for Chakra cleansing .

                   HOMEWORK
(technique will be explained on the day 1 of the program)
Pranayama (10 mins )
Meditation ( 20 minutes)

Everyone is welcome!!

For more information call us on 043856633 – 0567811996 or visit our website: www.ecoyogasanctuary.com

Terms and conditions apply.