Bikram Yoga Workshop

The learn the correct way to practice and learn the benefits of the Bikram Sequence and why it works.

The workshop will support your challenge and keep you correctly aligned and disciplined.

The workshop will include all 26 postures.

Main points are

• how to prepare & how to hydrate well
• what to bring to the class
• the benefits of Bikram yoga to you the yogi
• the basic principles– how to breathe, what it means to “lock your knee”, how to build a strong grip, and more!

P.S. You will need a larger bottle of water one large towel your mat and an open mind.