Virtual Tour
 

Pre & Postnatal Mind & Body Engineering Workshop

The mother's emotional state & nutrition during pregnancy can affect the overall development of her baby's brain and body.

Mind & body engineering before and after delivery helps Mother-To-Be maintain a still mind, a stable body and balanced emotions.

Yoga helps to unify the physical, emotional and spiritual growth between the mother and that of the developing child.

Join our wholistic 1.5 hour workshop and learn how to:

  • Master positive thoughts & reduce mental stress/anxiety.
  • Improve circulation, focus on pranayama (breathing exercises) meditations, opening the hips, restorative poses, core/leg strength, and relaxation.
  • Eat healthy & exercise for Two.
  • Maintain an everlasting healthy and happy Lifestyle.

We are waiting for you…Please join us on a light stomach ( 2 hours after a meal ).

Only U can pamper U and your Little Blessing in U!

Victory Assaf is the author of “ Grow Young “ book launched in New York in 2014, a certified Int’l 2ndDan black belt Judo athlete, Pre/post natal and kids Yoga, Fitness Professional , Wholistic Nutritionist, Lifestyle Coach, Theta Healer instructor and last but not least a Happy Mother at the age of 42 to 10 months baby boy and currently pregnant with her second baby.

For more info about Victory kindly check her website: www.VictoryAssaf.com,

Facebook: Wholisitc Lifestyle with Victory Assaf Athanasakis

Instgram: Victoryassaf

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