Mat Pilates ( Open for male and female )
Mat Pilates is a low-impact workout designed to strengthen your core, improve flexibility, and enhance overall body alignment. It’s suitable for all levels, from beginners to advanced practitioners. Reminder: Grip socks are mandatory for safety and stability during the class.
admiin
September 1, 2024
Hatha Flow in Arabic
Hatha Flow yoga classes in Arabic offer a grounding and gentle practice, focusing on balance, breath control (pranayama), and posture alignment (asanas). Hatha yoga typically moves at a slower pace, making it great for both beginners and those who prefer a meditative approach. If you’re looking for a Hatha Flow class in Arabic, some yoga…
admiin
September 1, 2024
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