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On this level, students are either beginners or advance or multilevel who are after for regular practice. In short, these classes are suitable for all levels of every students. So no matter how many years you have been practicing or at what level you are in, you will fit for this class. For this is the best class to explore more with their practice of postures and breathing together. For each classes have specifications in which all together are connected. Safety should never be disregarded, so if you feel uncomfortable make take your pace slow and adjust with your body.

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