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Basic classes is a demonstration of the simpleasana or postures in their Sanskrit names or in the English translation. Just because it is the first level it does not meant for beginners alone. Yes, first level is best for those who are interested totry yoga and have never attend one class before. Even advanced students keep coming back to the first level to work with their alignment on the postures. To reminisce the intention they had when they started doing yoga. Most especially, expect that in this class the focus will be on safety and correct alignment that it should be comfortable until you become familiar with the yoga postures.
