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Yoga Challenge

Gain amazing strength and remarkable flexibility with yoga! Team up with ex-banker yoga teacher Alpa lokhande to practice yoga and meditation. She will also guide you to use these age old tools to make your life better. This challenge welcomes and is designed for ALL LEVELS (beginners, intermediate and advanced)


30 Day Yoga Flexibility Challenge

30 Day Yoga Flexibility Challenge

with Alpa Lokhande

Tuesday 30 Jan 2018
7:00 pm - 8:15 pm

Location: Eco Yoga Sanctuary

Ladies Only! 

Early Bird: 1000 AED

Come and learn to explore your own potential , find your new deeper self and rediscover your own tolerance & patience with Alpa Lokhande 's 30 day Yoga Flexibility challenge .

The program will run everyday for 75 mins for 30 days everyday . The focus will be on hips, hamstrings, back, shoulders & neck. The amazing stretches in the yoga flow will help you dramatically improve your flexibility of the muscles & stability of the joints.

The class will be instructed and demonstrated in order to prepare you for the peak pose of the day . Along with the challenge we will focus toward healthy clean eating habits , expressing our gratitude & building on our affirmations everyday .

This porgam will aim to increase your mind -body awareness , cultivate higher level of consciouness , train your mind through the movements ,help you release tension from your mind and body ,make your more flexible with your thought , mind & attitude and further dropping you deeply into the meditation.

Our mind body system reflects our emotional history . Through Yoga & stretching , we can release all the unwanted emotions & suppressed feelings from our system. As we stretch our muscles and expand our range of motion , one shift the body patterns that has trapped emotional pain and helps to release it.
 

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