During the workshop, Ishara will guide you through a detailed analysis in to the dimensions of wellness and wellbeing using a holistic approach encompassing the body, mind and soul. It will be followed by an examination of how these principles can be incorporated in your current daily life.  Workshop will end with a Loving Kindness meditation. The objective of the workshop is to give each of you with tangible action points which can be implemented to improve your health and wellbeing. During the workshop, Ishara will guide you through a detailed analysis in to the dimensions of wellness and wellbeing using a holistic approach encompassing the body, mind and soul. It will be followed by an examination of how these principles can be incorporated in your current daily life.  Workshop will end with a Loving Kindness meditation. The objective of the workshop is to give each of you with tangible action points which can be implemented to improve your health and wellbeing.