Virtual Tour
 

The Nature of Breath and Stillness ~ Somatic Yin Yoga ~ Movement

Using the framework of Yin Yoga woven with the principles of Somatic Movement, Feldenkrais and Biodynamic Craniosacral Therapy you will have the opportunity to experience deeper states of connection in your stillness through slow mindful movement and breathwork. During our time together we will play with using our breath to activate pockets of awareness, sensation and history in the body and bring more spaciousness and subtle movement into the seemingly still and condensed practice of Yin. Jade will lead focused exercises in exploring tension, relaxation and targeted breathing, giving time to workshop these specific techniques before going into a full guided practice where you can apply what you have learned.

Teacher's Biography:

Jade specialises in teaching Yin Yoga and body-honouring movement and offers touch-sensitive healing. She offers these practices to help people rediscover their mind-body connections and reclaim a sense of spaciousness. She studied with the School of Sacred Arts, Paul Grilley and Franklyn Sills and continually evolves her practice incorporating chi kung, somatic movement, Feldenkrais and Craniosacral therapy. She teaches Yin Yoga trainings
globally. Jade teaches embodiment practices to improve awareness and vitality and to broaden the spectrum of traditional Yoga asana. She has a quirky and kind inquiry-based approach to teaching that is focused on liberation through awareness. Her style is influenced greatly by her passion for all things movement, Traditional Chinese Medicine, her in-depth study of anatomy and healing through touch and resonance. She fluidly incorporates classical and modern theories into her classes with an approach that is accessible to all. Jade’s teaching is poetic and gentle with a resonance rooted in reclaiming our innate wisdom.

For more information Please call us on: 04385 6633 - 056 771136 or visit our website:. www.ecoyogasanctuary.com

Early Bird: 140 Dirhams
Regular Price: 180 Dirhams

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