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Integrated Yin Yoga - Stillness, Mudra and Yoga Nidra

For Ladies Only!

This class weaves the peaceful practice of Yin Yoga with powerful Mudras to circulate and enhance the energy moving through your Meridians and then closes with body awareness Yoga Nidra. This is a transformative journey through your subtle energetic field with deep postures experienced for minutes at a time, accented with peaceful positioning of the hands. The practice is guided with gentle transition movements and breathing practices to ground your experience. Yin in a way is like whole body mudra, the energy of the hands is so closely linked to the energy of the body and mind and through cultivating presence in the hands we can help enhance the rest of our practice. To close and allow for full integration there will be a practice of mini Yoga Nidra, inhabiting the presence of your true self and a state of restful bliss. 

Teacher's Bioagraphy:

Jade specialises in teaching Yin Yoga and body-honouring movement and offers touch-sensitive healing. She offers these practices to help people rediscover their mind-body connections and reclaim a sense of spaciousness. She studied with the School of Sacred Arts, Paul Grilley and Franklyn Sills and continually evolves her practice incorporating chi kung, somatic movement, Feldenkrais and Craniosacral therapy. She teaches 
Yin Yoga trainings globally. Jade teaches embodiment practices to improve awareness and vitality and to broaden the spectrum of traditional Yoga asana. She has a quirky and kind inquiry-based approach to teaching that is focused on liberation through awareness. Her style is influenced greatly by her passion for all things movement, Traditional Chinese Medicine, her in-depth study of anatomy and healing through touch and resonance. She fluidly incorporates classical and modern theories into her classes with an approach that is accessible to all. Jade’s teaching is poetic and gentle with a resonance rooted in reclaiming our innate wisdom.

For more information Please call us on: 04385 6633 - 056 771136 or visit our website:. www.ecoyogasanctuary.com

Early Bird: 140 Dirhams
Regular Price: 180 Dirhams

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