Virtual Tour
 

WORKSHOPS

Yoga workshop is the opportunity to take a look at issues that affects us in many ways.  This is the perfect time to address our concerns and to acquire more knowledge about yoga and others. They are arranged differently than the classes, since yoga workshop is the time to ask questions and had a change to take your yoga practicing into the next level. 

Interest to join any of our active workshops? Give us a call now!

 

February

Love Yourself First
Love Yourself First
When: February 24, 2018
Day: Saturday
Venue: Eco Yoga Sanctuary
Instructor: Sarah Abdelal
Timing: 03:00pm - 06:00pm
Fees: 368 AED

This Workshop is more than just an opportunity to have your questions answered, they are a collective group healing.

This workshop contains content share combined with group exercises that facilitate connection with yourself and others
.

Come and fall in love ....... with yourself again :)


When was the last time you looked in othe mirror and felt in love with who
you are, how you look and what you do ?

Self-love refers to the act of valuing one’s own happiness and well-being.
Self-love is a kind of acceptance that can be described as an
unconditional sense of support and caring and a core of compassion for the
self.

It might also be considered a willingness to meet personal needs, allow
non-judgmental thinking, and view the self as essentially worthy, good,
valuable, and deserving of happiness.
Many find it challenging to practice self-love or have barriers that make
it difficult for them to experience compassion or love for themselves
which causes a lot of suffering and pain.

If you want to know how to fall deeply in love with yourself totally
accept yourself ….

Completely embrace your uniqueness….. then this workshop is for you!

So what will you learn in this workshop to love yourself more:

· Learn how your mind actually works and how beliefs are created ( Theory
of the mind)

· Learn some very interesting and important Brain Rules related to self
worth and self acceptance

· You will conduct a self esteem test

· Experience mindfulness and self love through a special guided meditation

· Practice Maslows Hierarchy of Needs related to self love

· Learn 10 transform-your-self-worth steps and techniques to cultivate
self-love

· Understand the difference between Personal Oriented Negative Thoughts
and Performance Oriented Negative Thoughts

Your Gift is a self love bracelet of semi precious stones :)

This Workshop is more than just an opportunity to have your questions answered, they are a collective group healing.

This workshop contains content share combined with group exercises that facilitate connection with yourself and others
.

Come and fall in love ....... with yourself again :)


When was the last time you looked in othe mirror and felt in love with who
you are, how you look and what you do ?

Self-love refers to the act of valuing one’s own happiness and well-being.
Self-love is a kind of acceptance that can be described as an
unconditional sense of support and caring and a core of compassion for the
self.

It might also be considered a willingness to meet personal needs, allow
non-judgmental thinking, and view the self as essentially worthy, good,
valuable, and deserving of happiness.
Many find it challenging to practice self-love or have barriers that make
it difficult for them to experience compassion or love for themselves
which causes a lot of suffering and pain.

If you want to know how to fall deeply in love with yourself totally
accept yourself ….

Completely embrace your uniqueness….. then this workshop is for you!

So what will you learn in this workshop to love yourself more:

· Learn how your mind actually works and how beliefs are created ( Theory
of the mind)

· Learn some very interesting and important Brain Rules related to self
worth and self acceptance

· You will conduct a self esteem test

· Experience mindfulness and self love through a special guided meditation

· Practice Maslows Hierarchy of Needs related to self love

· Learn 10 transform-your-self-worth steps and techniques to cultivate
self-love

· Understand the difference between Personal Oriented Negative Thoughts
and Performance Oriented Negative Thoughts

Your Gift is a self love bracelet of semi precious stones :)

Start this course
Wholistic Triangle Workshop
When: February 16, 2018
Day: Friday
Venue: Eco Yoga Sanctuary
Instructor: Vicky Assaf
Start & End Date: 19 Feb to 19 Feb
Duration: 0 Days
Timing: 09:00am - 11:00am
Regular Fee: 210 AED
Early Bird: 368 AED

Wholistic Triangle Workshop compose of 3 factors:

1. Mind Engineering & Empowerment

  • Positive thinking,
  • stress management,
  • clearing unpleasant memories,
  • farewell -ve thoughts & manifestation

2. Healthy Eating Recommendations                                       

  • lose weight without diet,                                                             
  • clear bloating, balance sugar & hormones,                                                            
  • sleep deep & increase energy

3. Smart Exercising

  • Exercises that fit individuals’ schedule , preferences
  • & physical abilities

The workshop includes as well: 30 minutes Fit yoga & meditation session , Body composition analysis

 

 

About:
Victory Assaf is a renown 2nd Dan Black Belt Int’l Judo Athlete and has won multi Int’l recognitions across the world. She is a Wolistic Nutritionist & Health Coach (New York), Yoga Sensei (US), Fitness Expert (UK), Theta Healing Trainer (US), & Johnny J Spinning Instructor (UK). More than 15 years of experience in guiding people on healthy & happy living.


Price = 200 per person and 350 for 2 ladies joining together
VAT % = 10 / 17.5 AED
 

Wholistic Triangle Workshop compose of 3 factors:

1. Mind Engineering & Empowerment

  • Positive thinking,
  • stress management,
  • clearing unpleasant memories,
  • farewell -ve thoughts & manifestation

2. Healthy Eating Recommendations                                       

  • lose weight without diet,                                                             
  • clear bloating, balance sugar & hormones,                                                            
  • sleep deep & increase energy

3. Smart Exercising

  • Exercises that fit individuals’ schedule , preferences
  • & physical abilities

The workshop includes as well: 30 minutes Fit yoga & meditation session , Body composition analysis

 

 

About:
Victory Assaf is a renown 2nd Dan Black Belt Int’l Judo Athlete and has won multi Int’l recognitions across the world. She is a Wolistic Nutritionist & Health Coach (New York), Yoga Sensei (US), Fitness Expert (UK), Theta Healing Trainer (US), & Johnny J Spinning Instructor (UK). More than 15 years of experience in guiding people on healthy & happy living.


Price = 200 per person and 350 for 2 ladies joining together
VAT % = 10 / 17.5 AED
 

Wholistic Triangle Workshop
21 Day Transformation - Back to Being Me - Season 4
21 Day Transformation - Back to Being Me - Season 4
When: February 06, 2018
Day: Tuesday
Venue: Beach behind Sunset Mall
Instructor: Anuradha Kamath
Timing: 04:30am - 06:00am
Fees: 756 AED

Back To Being Me is back with its Season 4
This time in a lovely BEACH setting

‘Back to Being Me' is a 360 degree transformation program including Breath Work, Eating Right with diet guidelines, 21 different types of Meditation, Physical Exercise & Mindful Practices attempts to bring changes at all levels of existence - Physical, Mental, Emotional & Spiritual. 

The schedule is during the early morning hours between 4:30 AM to 6 AM. The reason for choosing the early morning slot is because the veil between the Physical and Intuitive world is the thinnest and one can access one's highest concentration and absorption powers. The mind is refreshed and clear of all thoughts and hence gets into deep meditative states instantly. 

We present the soul transforming formula 
Divine mornings + Energies of water + Energies of Earth + Energies of Ether + Mind, Body & Soul Exercises + Powerful Intent.

No trials - No back out - No refunds - This is for the committed & the brave. Program will move forward only with a minimum Batch of 20 participants. 

For more information: Call us on: 04 3856633 / 056 771 1336 info@eys.ae

Back To Being Me is back with its Season 4
This time in a lovely BEACH setting

‘Back to Being Me' is a 360 degree transformation program including Breath Work, Eating Right with diet guidelines, 21 different types of Meditation, Physical Exercise & Mindful Practices attempts to bring changes at all levels of existence - Physical, Mental, Emotional & Spiritual. 

The schedule is during the early morning hours between 4:30 AM to 6 AM. The reason for choosing the early morning slot is because the veil between the Physical and Intuitive world is the thinnest and one can access one's highest concentration and absorption powers. The mind is refreshed and clear of all thoughts and hence gets into deep meditative states instantly. 

We present the soul transforming formula 
Divine mornings + Energies of water + Energies of Earth + Energies of Ether + Mind, Body & Soul Exercises + Powerful Intent.

No trials - No back out - No refunds - This is for the committed & the brave. Program will move forward only with a minimum Batch of 20 participants. 

For more information: Call us on: 04 3856633 / 056 771 1336 info@eys.ae

30 Day Yoga Flexibility Challenge with Alpa Lokhande
When: February 01, 2018
Day: Thursday
Venue: Eco Yoga Sanctuary
Instructor: Alpa Lokhande
Timing: 07:00pm - 08:15pm
Regular Fee: 1260 AED

Ladies Only! 

Come and learn to explore your own potential , find your new deeper self and rediscover your own tolerance & patience with Alpa Lokhande 's 30 day Yoga Flexibility challenge .

The program will run everyday for 75 mins for 30 days everyday . The focus will be on hips, hamstrings, back, shoulders & neck. The amazing stretches in the yoga flow will help you dramatically improve your flexibility of the muscles & stability of the joints.

The class will be instructed and demonstrated in order to prepare you for the peak pose of the day . Along with the challenge we will focus toward healthy clean eating habits , expressing our gratitude & building on our affirmations everyday .

This porgam will aim to increase your mind -body awareness , cultivate higher level of consciouness , train your mind through the movements ,help you release tension from your mind and body ,make your more flexible with your thought , mind & attitude and further dropping you deeply into the meditation.

Our mind body system reflects our emotional history . Through Yoga & stretching , we can release all the unwanted emotions & suppressed feelings from our system. As we stretch our muscles and expand our range of motion , one shift the body patterns that has trapped emotional pain and helps to release it.
 

Fees: 
- Regular Price: 1200 Dirhams (excluded the 5 % VAT)


Terms & Conditions:
- Non-refundable and Non-transferable.

- Early Bird Price until 5th January 2018 only.

- (Ladies Only)

- Limited space available.

BOOK NOW!

- For more information: Call us on: 04 385 6633 / 056 7711336

Ladies Only! 

Come and learn to explore your own potential , find your new deeper self and rediscover your own tolerance & patience with Alpa Lokhande 's 30 day Yoga Flexibility challenge .

The program will run everyday for 75 mins for 30 days everyday . The focus will be on hips, hamstrings, back, shoulders & neck. The amazing stretches in the yoga flow will help you dramatically improve your flexibility of the muscles & stability of the joints.

The class will be instructed and demonstrated in order to prepare you for the peak pose of the day . Along with the challenge we will focus toward healthy clean eating habits , expressing our gratitude & building on our affirmations everyday .

This porgam will aim to increase your mind -body awareness , cultivate higher level of consciouness , train your mind through the movements ,help you release tension from your mind and body ,make your more flexible with your thought , mind & attitude and further dropping you deeply into the meditation.

Our mind body system reflects our emotional history . Through Yoga & stretching , we can release all the unwanted emotions & suppressed feelings from our system. As we stretch our muscles and expand our range of motion , one shift the body patterns that has trapped emotional pain and helps to release it.
 

Fees: 
- Regular Price: 1200 Dirhams (excluded the 5 % VAT)


Terms & Conditions:
- Non-refundable and Non-transferable.

- Early Bird Price until 5th January 2018 only.

- (Ladies Only)

- Limited space available.

BOOK NOW!

- For more information: Call us on: 04 385 6633 / 056 7711336

30 Day Yoga Flexibility Challenge with Alpa Lokhande